Eat with Intention
1:1 coaching program to help women in healthcare break free from emotional eating & overeating, and lose weight sustainably.
Eat with Intention
1:1 coaching program to help women in healthcare break free from emotional eating & overeating, and lose weight sustainably.
When eating feels calm & intentional, weight loss stops feeling so hard.
You’re already carrying so much.
Work stress. Patients. Clients. Decisions. Family.
You’re capable, competent, trusted…
But you don’t feel that way around food.
You may eat pretty healthy early on in the day, but then “blow it” later.
Or overdo it with sweets during a stressful day.
Thinking, “I have no self-control.”
And then comes the shame and frustration, especially when you step on the scale.
So no wonder motivation fizzles.
You think it’s a “you” problem. It’s not.
It’s your current strategy and mindset.
It’s time to change that.
(Without willpower, restriction, tracking or meal plans.)
It’s time to feel at peace with food and your body.
And lose weight in a way that
Here’s how…
Eat with Intention
Together in this 1:1 coaching program, you and I do something different…
We work WITH your brain, body, and life.
Instead of fighting against them.
Instead of “trying to fit the square peg into the round hole.”
Inside Eat with Intention, we make the hard things easier.
You stop fighting yourself and start trusting yourself.
Your body feels taken care of.
And your new weight loss habits fit (and elevate) your life fabulously.
I invite you to start with a free consult — the very first step to explore this for your life.
“Through Kate’s guidance, I not only lost over 35 pounds, but I also gained a completely new perspective on food, my body, and what sustainable health looks like.
More than just weight loss, Kate helped me rebuild my mindset. I think about my body with more kindness, I have more energy, and I feel in control of my health in a way I never did before.”
Physician Assistant | Host of The PA is In
How Eat with Intention is Different:
✔️ We solve the underlying drivers behind your eating habits, like thoughts, emotions, schedule, people, habits (that “autopilot” feeling).
✔️ I help you think differently about food, your body, capabilities, so you become the person who trusts herself and treats herself with compassion.
✔️ I help you follow-through on your actions to create consistency, even on tough days.
✔️ It’s all done in small, doable steps that build upon each other as we go. (Just like if you had a tennis coach or piano teacher.)
✔️ You get to choose what you eat. Always. I help you be the person who has an easier time choosing nourishing foods.
So, say goodbye to when you…
- Impulsively grab sweets in between meetings, patients or clients
- Raid the kitchen as soon as you get home
- Overeat at dinner, feeling uncomfortable
- Mindlessly snack on the couch for relief, out of habit, or “me time”
- Step on the scale, see the number and groan inwardly
And the shame and frustration that comes along with all of this.
And welcome in…
- Having something sweet intentionally, and truly enjoying it without guilt
- Decompressing from work in a way that truly calms and refreshes you
- Eating an amount at dinner that feels better to your body
- Enjoy each meal and snack, knowing you’re in control
- Look in the mirror, smile, and rock that cute outfit
So you feel confidence, peace, and energy to do the things you love.
More Results You’ll Experience:
You eat for hunger, not emotions or out of habit (you’re in control).
You stop at enough, without force, and without fear you didn’t eat enough.
You’re not constantly thinking about food or the next time you’ll eat, but instead things you CHOOSE to think about.
You have feel-good thoughts about your body when you look in the mirror.
You have more energy to do more of what you love.
You finally become the person who trusts herself around food, loses weight, keeps it off.
And never looks back.
Take the first step forward and book your free consult.
You finally become the person who trusts herself around food, loses weight, keeps it off.
And never looks back.
Take the first step forward and book your free consult.
“My favorite result is that I don’t constantly think of food or find myself snacking to fill time.
My struggle made me feel less confident in my skin and trapped in bad habits.
I really enjoyed how personalized the coaching was! It was tailored to my life, my habits, and solutions that fit my style.
I am proud of where I am after the program and I believe in myself to continue to succeed.”
Pharmacist
I used to use food for comfort, reward, as a “pick-me-up” to get through the day as a busy, stressed Physician Assistant.
It was causing me to gain weight despite running and being in my ’20s.
I didn’t feel like me at all.
And I was worried about it getting worse.
It was only when I overcame the underlying issues, did I change my eating habits forever.
And lost weight & kept it off.
Now, as a Certified Habit Coach with a specialty in eating habits, weight loss, and mindset, I help women like you do the same.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.
I felt like food was controlling most aspects of my life. It was preventing me from truly enjoying my life, a life that I worked hard for and I dearly love.
[Kate’s program] simplified the weight loss process to where it was easily sustainable. It helped me realize that I did not need a complicated diet to see results.”
Registered Nurse
You deserve to take your energy back, and really love living in your body.
I invite you to start with a free consult — the very first step to explore this for your life.
What Happens During Your Free Consult:
✔️ I learn what you’re struggling with and what your deepest goals are.
✔️ We’ll identify what’s getting in your way (it’s almost never what you think).
✔️ We map out what needs to happen to feel calm and confident with food & lose weight sustainably.
Take the next step to leave behind shame, fatigue and frustration.
And finally feel at peace with food and confident in your body.
Pick a date and time on the calendar below.