Lighter
The 1:1 coaching program for women in healthcare ready to lose weight & change your relationship with food — for life.
Lighter
The 1:1 coaching program for women in healthcare ready to lose weight & change your relationship with food — for life.
You’re already carrying so much.
Work stress. Patients. Clients. Decisions. Charting. Family.
You’re capable, competent, trusted…
But you don’t feel that way around food.
The early part of the day or week isn’t a problem….but later?
You feel like you “blew it” when you:
- Impulsively ate the cookies
- Got Chick fil-A or Chipotle after a tough day in clinic
- Ate a bowl of chips mindlessly after an exhausting 12-hr shift
Thinking, “I have no self-control” or “no discipline around food.”
And then comes the shame and frustration, especially when you step on the scale.
So you promise yourself you’ll do better tomorrow or Monday.
But… the cycle repeats.
The good news? (Yes, there’s good news!)
There’s a reason this has felt so hard. And it’s not you.
The eating habits keeping you from losing weight — the overeating, the emotional eating, the mindless eating — they’re not character flaws.
They’re learned patterns.
And patterns can be changed.
Without dieting, restriction, tracking or meal plans.
Instead, with something that works WITH your brain, body and life.
Lighter
The 1:1 coaching program for women in healthcare ready to lose weight without willpower — for life.
✔️ Lighter body
✔️ Lighter relationship with food
✔️ Lighter emotional load
✔️ Lighter mental burden around eating
✔️ Lighter way of living — for life
Feel lighter now — it starts with a free consult.
“Through Kate’s guidance, I not only lost over 35 pounds, but I also gained a completely new perspective on food, my body, and what sustainable health looks like.
More than just weight loss, Kate helped me rebuild my mindset. I think about my body with more kindness, I have more energy, and I feel in control of my health in a way I never did before.”
Physician Assistant | Host of The PA is In
Inside Lighter, we work through 3 things together:
1 | Awareness
Before anything can change, you need to see what’s actually driving your eating.
Not what you think is driving it — what’s actually driving it. Hunger? Stress? Habit? Emotion? A trigger you’ve never even noticed?
This is where everything begins — and where most programs never go.
2 | Root Causes
Once you can see what’s underneath the eating, we address it directly.
Your specific thoughts, emotions, triggers, patterns, other physical needs.
Not generic advice — a strategy built entirely around your life, schedule, and specific situations.
3 | New Habits
We create small, intentional, doable changes that build on each other over time.
Nothing you wouldn’t be able to easily (or happily) continue doing.
Just steady, sustainable shifts that make consistency feel easy rather than exhausting.
You become the woman who eats when she’s hungry, stops at enough, and doesn’t think about food nearly as much as she used to.
The weight follows.
Not because you fought for it…
Because you finally became aware of and addressed what was actually in the way.
I invite you to start with a free consult — the very first step to explore this for your life.
So, say goodbye to when you…
- Impulsively grab sweets in between meetings, patients or clients
- Raid the kitchen as soon as you get home
- Overeat at dinner, feeling uncomfortable
- Mindlessly snack on the couch for relief, out of habit, or “me time”
- Step on the scale, see the number and groan inwardly
And the shame and frustration that comes along with all of this.
And welcome in…
- Having something sweet intentionally, and truly enjoying it without guilt
- Decompressing from work in a way that truly calms and refreshes you
- Eating an amount at dinner that feels better to your body
- Enjoy each meal and snack, knowing you’re in control
- Love seeing yourself in the mirror, rocking the clothes you WANT to wear
Making you feel so proud, so much lighter.
Becoming the woman who just… eats.
Calmly. Confidently. Without food taking up so much mental space.
And finally feeling lighter in your body, mind, and having this weight lifted from your life.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.
I felt like food was controlling most aspects of my life. It was preventing me from truly enjoying my life, a life that I worked hard for and I dearly love.
[Kate’s program] simplified the weight loss process to where it was easily sustainable. It helped me realize that I did not need a complicated diet to see results.”
Registered Nurse
By the end of Lighter, you can expect to:
✔️ Lose the last 5 lbs. up to 35 or 40 lbs. during the program (more beyond)
✔️ Break habits of overeating, emotional eating, mindless eating
✔️ Feel calm, confident, in control around food — even on the hardest days
✔️ Eat when you’re hungry and stop when you’ve had enough — naturally
✔️ Have little to no food noise taking up mental space, ever again
✔️ Break free from the shame and frustration of feeling stuck
✔️ Feel confident, proud, and comfortable in your body
✔️ Maintain your results on your own — because the habits changed and your identity shifted
“My favorite result is that I don’t constantly think of food or find myself snacking to fill time.
My struggle made me feel less confident in my skin and trapped in bad habits.
I really enjoyed how personalized the coaching was! It was tailored to my life, my habits, and solutions that fit my style.
I am proud of where I am after the program and I believe in myself to continue to succeed.”
Pharmacist
I used to use food for comfort, reward, as a “pick-me-up” to get through the day as a busy, stressed Physician Assistant.
It was causing me to gain weight despite running and being in my ’20s.
I didn’t feel like me at all.
And I was worried about it getting worse.
It was only when I overcame the underlying issues, did I change my eating habits forever.
And lost weight & kept it off.
Now, as a Certified Habit Coach with a specialty in eating habits, weight loss, and mindset, I help women like you do the same.
Frequently Asked Questions:
Not even close. I don’t give you meal plans, food rules, or a list of things to avoid. We address the thoughts, patterns, and triggers that make weight loss hard — so the changes feel natural and last for life.
Because everything you’ve tried has focused on what and how much you’re eating at a surface level. Lighter focuses on why. That’s the piece that’s been missing — and the only piece that creates permanent change.
Never. You always choose what you eat — always. My job is to help you become someone who chooses what feels good naturally, without guilt or restriction. And who can even trust herself around her “fear foods.”
Lighter is specifically designed for women who are already running on empty. Nothing we do is overwhelming, or adds to your load. In fact most clients tell me it starts feeling easier within the first several weeks — not harder. That’s the whole point.
Just one weekly session plus small, doable actions woven into your existing routine. The duration is the perfect period of time to create the change your relationship around food and build new habits. Also, Lighter even saves you time for the rest of your life.
Many clients have used their HSA or FSA to invest in Lighter. I’d definitely look into it after we talk during the consult.
The free consult exists specifically to make sure Lighter is the right fit. If it’s not, I’ll tell you honestly. If you show up at sessions engaged, and do the small, doable actions in between, I’m confident you’ll succeed.
If you’re reading this, you’re way more ready than you think. The free consult is the smallest possible first step — just a conversation that’ll give clarity and help you decide either way.
You deserve to take your energy back, and really love living in your body.
I invite you to start with a free consult — the very first step to explore this for your life.
What Happens During Your Free Consult:
✔️ I learn what you’re struggling with and what your deepest goals are.
✔️ We identify what’s actually getting in your way — and it’s almost never what you think.
✔️ We map out what needs to happen to feel lighter in your body, with food, and life.
This is a real conversation about you first.
If Lighter feels like the right fit by the end, we’ll talk about next steps — no pressure either way.
You’ll leave with clarity, direction, and genuine relief that this is finally possible for you.
Take the next step to leave behind the shame, the exhaustion, and the frustration of feeling stuck.
And finally feel lighter — in every way.
Pick a date and time on the calendar below.