Summer Weight Loss Reset for Career Women
No Diets. No Guilt. No Willpower. Just Real Results.
The Summer Weight Loss Reset for Career Women
No Diets. No Guilt. No Willpower. Just Real Results.
Are you a career woman who’s had much success in other areas, but your eating habits are making weight loss hard?
If so, you’re in the right place.
You juggle work, family, and a million other things… but when food is involved, it feels like nothing works.
✔️ You eat past the point of “enough” without even realizing it.
✔️ You find yourself turning to food when you’re stressed or bored, only to feel regret afterward.
✔️ You crave sweets, snacks, or comfort foods, even when you’re not actually hungry.
The result? You feel frustrated, guilty and stuck in a cycle of bad eating habits and not losing weight.
Or worse, gaining weight.
But what if both could be solved?
What if you could finally overcome cravings, feel at peace with food, and make choices that align with your goals — without guilt or deprivation?
And lose weight naturally, without counting calories, macros, or eliminating your favorite foods?
Introducing the 8-Week Summer Weight Loss Reset
Small Group Coaching Program that helps you lose weight with a better relationship with food, for life.
The Summer Weight Loss Reset isn’t like any other weight loss program.
It’s a program designed to teach you the core skills that will transform the way you eat, so you can lose weight without dieting or willpower.
You’ll learn how to:
- Eat when you’re truly hungry – and stop when you’ve had enough (yes, even ice cream!).
- Overcome emotional and mindless eating, so you can break free from the cycle of eating for comfort.
- Conquer cravings without feeling deprived, and in a way that decreases them.
- Lose weight sustainably with healthy weight loss habits
You don’t have to continue this losing battle between your eating habits and weight.
Instead, you can feel at peace with food and your body.
Imagine This…
- You pause after work and realize you’re not actually hungry — so you skip the snacks and feel in control, not deprived.
- After a stressful meeting, you use a simple tool to reset your mind instead of reaching for sugar.
- You enjoy dinner out without guilt — choosing what you want, stopping at enough, and feeling good about it.
- You’ve lost weight naturally, without tracking, restricting, or obsessing — just eating in a way that finally fits your life.
This is the transformation that’s possible for you in just 8 weeks.
How does the Summer Reset Work?
The Summer Weight Loss Reset isn’t a quick fix – it’s about teaching you the skills that help you eat mindfully and intentionally, listen to your body, and regain control over your eating habits.
We use a framework that makes those skills easy to apply and create consistency, making you feel proud and in-control.
When you have control of your eating habits, weight loss is inevitable.
How it’s Done:
- Weekly Group Coaching Calls (starting the last week of May) – You learn the skills, we do the framework together, and you get personalized support to address any challenges.
- Access to me anytime for 1:1 (completely private) advice, guidance, questions.
- Replays and Printable Tools put inside your portal, to make your week easier.
- Small Private Community of like-minded women who understand your struggles and can cheer you on.
What You’ll Achieve:
By the end of the 8 weeks you’ll…
- Eat when you’re truly hungry
- Overcome cravings and emotional eating by learning new coping skills.
- Break free from overeating and mindless eating, so you can enjoy food without it controlling you.
- Lose weight in a way that feels natural – and actually keeping it off.
- Feel more confident in your ability to manage your eating habits and make empowered food choices.
Here’s why you deserve this…
You deserve it because you’re YOU. You’re amazing, but you don’t necessarily feel that way.
You’ve built a successful life — but your eating habits are draining your energy, confidence, and happiness.
You’re tired of feeling like food is in control of you and your weight, rather than the other way around. But you don’t have to keep living this way.
The Summer Reset is your chance to finally feel at peace with food and your body.
Limited Spots – Only 4 Available
This is an exclusive, high-touch program, and I’m only accepting 4 women for this round.
I want to make sure I can provide personalized support and attention to each woman in the group.
The program will fill up quickly, so if you’re ready to transform your relationship with food, now is the time to act.
✨BONUS: The first 2 women to join, receive a 1:1 private coaching session with me.
The Summer Weight Loss Reset is built on the same proven methods and coaching I’ve used with my clients over the years.
So I can say with confidence, this will work for you too.
What Some Clients Have Shared:
“More than just weight loss, Kate helped me rebuild my mindset. I think about my body with more kindness, I have more energy, and I feel in control of my health in a way I never did before.
She is truly a game-changer, and I can’t recommend her enough to anyone looking to transform not just their weight, but their entire relationship with food, their body and wellness.“
~ Tracy Bingaman PA-C | Host of ‘The PA is In‘ podcast
“Before working with Kate, I struggled with mindfulness around my nutrition. I often put too much focus on all the things I was doing wrong and struggled to make changes.
Kate helped me shift my focus to the positive and lower the bar for myself. She helped me create real, actionable plans to get through my week.
Since working with Kate, I notice my cravings and thoughts surrounding food more readily. She’s helped me to pause and make better choices for myself.
~ Shayna Harper | Inclusive Fitness
“If food was in front of me, I generally would eat it, sometimes to the point of binge eating. I felt out of control, disappointed in myself, disgusted in myself. It impacted my self esteem, confidence and number on the scale.
I have lost about 15 pounds, have control over how much I eat, and can even have “treats” in the house that I am able to pass up or only have small amounts of. I also feel better about myself overall, physically and mentally.“
~ Amanda Peterson
What’s Included:
- 8 Weekly 60-minute Group Coaching Zoom Sessions – You learn the skills, we do the framework together, and you get personalized support to address your specific situation and challenges.
- Access to me anytime for 1:1 (completely private) advice, guidance, questions.
- Private Portal to access all you need & stay organized
- Replays and Printable Tools put inside your portal, to make your week easier.
- Small Private Community of like-minded women who understand your struggles and can cheer you on.
*If you miss a session, you can easily submit any questions or challenges beforehand and I’ll answer it during the session. You will also have the replay, so you won’t miss a thing.
**Session days/times will be determined by availability of group members.
Pricing & Enrollment
For just $797, you’ll receive expert coaching and guidance to break free from bad eating habits and lose weight sustainably.
More importantly, you’ll be able to stop feeling frustrated, ashamed, guilty, and powerless.
You’ll trade that for confidence, freedom, and pride in your new relationship with food and your body.
Feel lighter this summer and beyond, for just $797.
We start the last week of May.
Ready to feel lighter, confident and more free this summer and beyond?
There are only 4 spots available, so don’t wait. We start the last week of May.
Join now and start your journey. I’ll be with you every step of the way.
✨BONUS: The first 2 women to join, receive a 1:1 private coaching session with me.