What’s Changing with the Podcast (& How it’ll Help You)

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Yes, You Can Lose Weight Without Willpower.

Imagine eating what feels good to your body, and trusting yourself around your favorite foods. Losing weight without forcing anything. Wanting to check yourself out in the mirror, and feeling confident.

You can have this, even if it feels far away right now. And even in a demanding career like healthcare.

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Listen to This Next:

• 🎙️ The Secret to Habit-Based Weight Loss That Actually Works
• 🎙️ How to Finally Make Changing Your Eating Habits Feel Easier

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📖Readable Version:

What’s Changing with the Podcast (& How it’ll Help You)

Welcome to the Eating Habits for Life podcast.

Today’s episode is going to be short and sweet, but I wanted to share something new and exciting with you — something that’s going to make it even easier for you to feel supported, grounded, and intentional with food throughout your week.

You know how the start of the week can sometimes feel like a clean slate… full of good intentions… but also a little chaotic?

You’re getting back into routine, there’s a lot on your mind, and you’re trying to get centered again after the weekend.

I’ve been thinking… that’s actually when you need these conversations the most.
That gentle reminder in your ear — to pause, to check in, to bring compassion and intention back into your eating and your mindset — right at the beginning of the week, not near the end of it.

So starting Tuesday, November 4th, Eating Habits for Life will now be coming out on Tuesdays!

That means instead of waiting until Thursday to tune in, you’ll have these episodes earlier in your week — to help you get aligned, stay intentional, and feel more peaceful around food as you move through your days.

And that’s not the only change I’m making.

Right now, if you’re on my email list, you’ve been getting two short notes from me each week… one on Monday and one on Thursday.

But I’ve decided to simplify things and make your inbox feel a little calmer and a lot more valuable.

So now, every Tuesday, right alongside the new podcast episode, you’ll receive one value-packed, peaceful, inspiring email called The Peace with Food Weekly.

Get on the list for that now by going to the show notes, also known as the episode description. You’ll find a link toward the end for The Peace with Food Weekly. Or you can simply go to katemjohnston.com/subscribe.

Each week, you’ll get a short teaching with an action tip or mindset shift to help you feel more calm and confident around food and in your body.
You’ll also find a link to the latest podcast episode as well as a link to an Instagram post that ties in.

There will be a client win or story that’ll inspire you, and show you what’s possible for YOU.

I’ll also share how I can help you further, something I’ve been loving lately, that I think you will too. Plus, something very simple to take with for the rest of the week.

And, sometimes, a little extra something special. But you won’t know until you receive it.

My goal is for The Peace with Food Weekly to feel like a deep breath — something you actually look forward to opening.

That you can enjoy over coffee or tea and feel like you got a ton from in just a couple of minutes.

So starting Tuesday, November 4th, you’ll get everything… your new Eating Habits for Life episode and The Peace with Food Weekly — together in one calm, intentional moment to start your week.

I can’t wait for you to experience it.

So be sure to get on the list for The Peace with Food Weekly now: Get on the list here

Thank you for being here with me — for listening, learning, and doing this work toward peace with food.

I’ll talk to you and see you in your inbox next Tuesday.