Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Discover why overeating at social gatherings isn’t a food or willpower problem and learn a simple 4-step shift that helps women in healthcare break free from overindulging and mindless snacking…
Why You Really Overeat at Parties and BBQs (And How to Stop) Overeating at summer parties and barbecues isn’t a willpower problem, it’s a pattern your brain has learned because…
You’re a stress woman in healthcare and it feels impossible to stop stress eating if you continue having the same work stress. But I’m sharing how it’s possible, even with…
If you’re trying to change your eating habits and failing, it’s likely the stories you keep telling yourself about your eating habits. Here’s why and how to change them, starting…
Digging into the snacks at night or overeating at dinner? This 90-second body reset helps break your nighttime eating habit, even as a stressed, tired woman in healthcare.
As a woman in healthcare, your schedule is packed and your lunch habits feel inconsistent and not the healthiest. You think you’re stuck with this, but you’re not. Here are…
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