Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Notice you eat when you’re bored and you’re not even hungry? This is a common pattern that busy women are prone to. I explain why, plus how to stop boredom…
Aware you’re not hungry but eating anyway? Frustrating, I know. But here’s why it happens and what to do about it.
It’s not you. It’s the tool you’re relying on. Here are 7 signs that explain why your weight loss efforts haven’t been working. And what works instead.
Grabbing sweets on autopilot? Why working in healthcare makes it tough to resist sweets, plus 3 steps to break your overeating sweets habit.
If you come home and eat because you’re stressed, overwhelmed, bored, it’s not a sign of being emotionally weak. Your brain is just trying to protect you. Here’s what’s happening.
Struggle with overeating at night? Good chance you’re undereating during your healthcare shift. Here’s how to fix it.
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