Yes, you can have healthy eating habits, lose weight, and still enjoy chocolate and pasta.
Without guilt. Without fear of weight gain. Without eating sad-looking salads for the rest of the week.
Yes, you can have healthy eating habits, lose weight, and still enjoy chocolate and pasta.
Without guilt. Without fear of weight gain. Without eating sad-looking salads for the rest of the week.
I’m a Physician Assistant-turned-Eating Habits & Weight Loss Coach.
I help women in healthcare end the eating habits making life feel worse and weight loss hard.
And create habits that result in more energy, better emotional and physical health, lasting weight loss…
And more importantly, a life that’s enjoyed more fully.
I believe in not having to live your life fearing every tasty morsel you put in your mouth will cause weight gain.
I used to eat pretty healthy as a kid. Then something changed once I was a Physician Assistant.
Peanut M&Ms would get me through a hectic clinic day.
Pasta, pretzels, bread, and granola bars were my main source of energy, reward, and comfort (or so I thought).
Needless to say, I gained weight, despite being super active.
But the problem wasn’t the food, it was that I felt I had to have those foods. Because I was tired, stressed, and using them to cope with life.
It only stopped when I finally addressed the root…. thoughts, emotions, habits.
Here’s a podcast episode I did sharing my personal story and transformation:
(I spill all, including my divorce, anxiety, and how I’ve completely changed. It’s juicy.)
Lasting weight loss starts with deeper habit change.
Not just the food or portions, but what’s underneath that.
No one understands better than a coach who knows the human brain, and has been there before, with both the eating habits and career.
Join me inside my 1:1 Coaching Program, Lighter.
Inside Lighter, I help you understand what your body truly needs when you emotionally eat, overeat, or grab the candy at the nurse’s station.
I teach you the most effective ways to process emotions and stress that you haven’t learned yet.
You get skilled at making intentional eating decisions, not impulsive ones.
You get really great at consistency, and actually following through on what you intend.
And most importantly…
I help you become the woman who doesn’t quit on herself. Who supports herself, no matter what.
Take the first step toward that version of you.
Get clarity on what’s behind your eating habits, your deeper goals, and how to achieve those goals, during a free consult.
Book your free consult with me to see how doable this is, and what’s possible for you.
A few things about me:
I live in Rhode Island with my husband, Paul, my step-son, Ryan, and my dog, Jonny.
Some of my favorite things to do are run by the beach, have deep conversations, weight lift, paint, learn, watch “I Love Lucy,” bake (and eat) cookies.
I believe in everyone’s right to a life they love. I also believe everyone was born 100% worthy.
Including you, no matter what.
Take the first step toward the life you really want, starting with a free consult.
