You feel successful everywhere else. Food and weight are next.
For high-achieving women ready to build eating habits that make food and weight easier, and support the life and body you love.
You feel successful everywhere else. Food and weight are next.
For high-achieving women ready to build eating habits that make food and weight easier, and support the life and body you love.
YOUR NEW NORMAL
Imagine if food & weight just felt easier.
You come home from a stressful day without automatically reaching for food.
You eat when you’re hungry, stop at enough, and go about your day.
You make choices that support your health and weight without having to be “good” or perfect.
Your energy is focused on relationships, career, goals, enjoyment.
Life would feel a whole lot lighter.
A REFRESHING APPROACH
Forget what diet culture taught you.
You don’t need another meal plan, more willpower, or to be “good” or perfect.
Career, commitments, fatigue, emotions, and thoughts all influence how you eat.
So when you want comfort food, overeat, or struggle to stay consistent, we figure out what’s driving those eating patterns and change them at the root.
Weight loss then occurs more naturally.
Your relationship with food and your body becomes one you’re proud of.
WHAT EASIER ACTUALLY FEELS LIKE
Less thinking about food. More living your life.
You trust yourself around food instead of constantly wondering if you’ll overdo it.
You feel healthy & energized in your body.
You feel confident wearing clothes you love.
You feel proud of yourself for finally overcoming the thing you most struggled with.
You feel peaceful and present in your life.
You don’t just feel lighter physically. You feel lighter, period.
MEET YOUR COACH, KATE JOHNSTON
Why you’re in good hands:
- 5+ years helping women just like you
- I specialize in the neuroscience and psychology behind eating behaviors
- Certified Habit Coach
- 28,000+ podcast listeners (Eating Habits for Life)
- 15 years as a Physician Assistant — I know the body and the demanding career better than most
And I’ve lived it. I broke my own emotional eating habits, lost weight, and kept it off for 10+ years.
HOW WE MAKE IT EASIER
Lighter
1:1 Coaching Program
For high-achieving women who want to stop spending so much mental energy on food and weight and finally make healthier eating feel natural.
Lighter helps you understand and change the eating habits keeping you stuck, lose weight in a healthy, sustainable way, trust yourself around food, and feel confident & energized in your body.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.”
– Laura Nightwine
WHAT TO DO NEXT
01. Book a 15-minute Fit Call
We’ll meet via Zoom, FaceTime or phone for a warm, supportive conversation.
02. See if it’s a great fit
I’ll learn what you’re struggling with, your goals & values, and I’ll share my methodology & coaching philosophy.
03. Take the next step
If it’s a good fit, I’ll invite you to the next step, the Food & Weight Breakthrough. If not, I’ll refer you to another person or resource.
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.”
– Pamela Howell
FREE CLASS + BONUS
Stop the Snacking Spiral
Start feeling in control of the snacking that keeps getting in the way of weight loss, with 3 quick steps.
Plus a bonus tool to prevent shame or guilt and keep you on track.
PODCAST
Eating Habits for Life
Practical, expert-backed episodes to help you understand your eating habits, make food feel easier, and create healthy changes that last.
Topics include emotional eating, overeating, food cravings, snacking, sustainable weight loss, and building a healthy relationship with food.
CONNECT WITH KATE
Send a Message
Ask a question or share a struggle or goal.
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Insights and mindset shifts to change your eating habits.