You’re successful everywhere else. Food and weight are next.
Coaching for high-achieving women ready to stop emotional eating & overeating and build eating habits that support the life and body you love.
You’re successful everywhere else. Food and weight are next.
Coaching for high-achieving women ready to stop emotional eating & overeating and build eating habits that support the life and body you love.
YOU’RE A HARD WORKER, BUT…
Food & weight shouldn’t feel this hard.
Career, commitments, fatigue, emotions, and habits can all make it feel hard to:
— not overeat the crunchy, salty snacks
— avoid eating for comfort, relief, or “just because”
— stay consistent with healthier eating
— lose weight and keep it off
Willpower isn’t working, so let’s make this easier.
A REFRESHING APPROACH
Forget what diet culture taught you.
You don’t need another meal plan you start out strong with, only to fizzle out.
Or to be “good” or perfect.
You need to know what’s driving your eating patterns, so we can change them at the root, not fight with willpower.
That’s how old habits break, and new ones stick, for good, not just a week.
YOUR NEW NORMAL
Easier looks incredible on you.
Picture a Thursday where food or weight isn’t the soundtrack running in the back of your mind.
You eat when you’re hungry, stop when you’re satisfied, and go about your day.
You stick to changes, even when life gets tough.
And your new habits and body are just who you are now.
WHAT THAT FEELS LIKE
That’s not a fantasy.
That’s what “easier” actually feels like:
— trust in yourself around food
— confidence to wear clothes you love
— feeling healthy & energized in your body
— relief you’ve finally solved this
You don’t just feel lighter physically. You feel lighter, period.
MEET YOUR COACH
Why you’re in good hands:
- 5+ years helping women just like you
- I specialize in the neuroscience and psychology behind eating behavior
- Certified Habit Coach
- 28,000+ podcast listeners (Eating Habits for Life)
- 15 years as a Physician Assistant — I know the body and the demanding career better than most
And I’ve lived it. I broke my own emotional eating habits, lost weight, and kept it off for 10+ years.
HOW WE MAKE IT EASIER
Lighter
1:1 Coaching Program
For women who are successful in so many areas of life, but still feel like food and weight take up far too much mental energy.
Lighter helps you break eating habits keeping you stuck, trust yourself around food, and feel confident & energized in your body.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.”
– Laura Nightwine
WHAT TO DO NEXT
01. Pick a time to talk
Book a free consult to get clarity on what’s truly driving your eating patterns — and what will make changing them easier.
02. Go the easier path
Step-by-step guidance to truly address the root of your eating habits, and build new ones you can stick with.
03. Trust yourself around food & feel confident in your body
Lose weight in a healthy, long-lasting way, and finally have this behind you.
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.”
– Pamela Howell
FREE CLASS + BONUS
Stop the Snacking Spiral
For high-achieving women who are tired of snacking interfering with weight loss (and life).
PODCAST
Eating Habits for Life
Practical, expert-backed episodes on emotional eating, overeating, cravings, snacking, sustainable weight loss, and building a healthier relationship with food.
CONNECT WITH KATE
Send a Message
Tell me your biggest struggles, goals or questions.
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Insights and mindset shifts to change your eating habits.