You’re successful everywhere else. Food and weight are next.
Coaching for high-achieving women ready to build eating habits that make food and weight easier and support the life and body you love.
You’re successful everywhere else. Food and weight are next.
Coaching for high-achieving women ready to build eating habits that make food and weight easier and support the life and body you love.
YOUR NEW NORMAL
Imagine if food & weight just felt easier.
You come home from a stressful day without automatically reaching for the crunchy, salty snacks.
You eat when you’re hungry, stop at enough, and go about your day.
You make choices that support your health and weight without having to be “good” or perfect.
And when life gets tough, your eating habits don’t have to go out the window with it.
Eventually, these aren’t changes you’re trying hard to stick to. They’re simply how you eat now.
A REFRESHING APPROACH
Forget what diet culture taught you.
You don’t need another meal plan you start out strong with, only to fizzle out.
Or more willpower, or to be “good” or perfect.
Career, commitments, fatigue, emotions, and old habits all influence how you eat.
So when you you want comfort food, overeat, or struggle to stay consistent, we figure out what’s driving those eating patterns and change them at the root.
That’s how old habits break and new ones stick, even when life doesn’t cooperate.
Because changing your eating habits gets a lot easier when you understand what’s actually driving them.
WHAT EASIER ACTUALLY FEELS LIKE
Less thinking about food. More living your life.
You trust yourself around food instead of constantly wondering if you’ll overdo it.
You feel healthy & energized in your body.
You feel confident wearing clothes you love.
You feel proud of yourself for finally overcoming the thing you most struggled with.
You feel peaceful and present in your life.
You don’t just feel lighter physically. You feel lighter, period.
MEET YOUR COACH, KATE JOHNSTON
Why you’re in good hands:
- 5+ years helping women just like you
- I specialize in the neuroscience and psychology behind eating behavior
- Certified Habit Coach
- 28,000+ podcast listeners (Eating Habits for Life)
- 15 years as a Physician Assistant — I know the body and the demanding career better than most
And I’ve lived it. I broke my own emotional eating habits, lost weight, and kept it off for 10+ years.
HOW WE MAKE IT EASIER
Lighter
1:1 Coaching Program
For high-achieving women who want to stop spending so much mental energy on food and weight and finally make healthy eating feel more natural.
Lighter helps you understand and change the eating habits keeping you stuck, lose weight in a healthy, sustainable way, trust yourself around food, and feel confident & energized in your body.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.”
– Laura Nightwine
WHAT TO DO NEXT
01. Pick a time to talk
Book a free consult to get clarity on what’s truly driving your eating patterns — and what will make changing them easier.
02. See if coaching feels like a fit
We’ll talk about Lighter, answer your questions, and you can decide what feels right for you.
03. Feel at peace with food and confident in your body
Trust yourself around food, lose weight in a healthy, lasting way, and finally feel like this part of life is easier.
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.”
– Pamela Howell
FREE CLASS + BONUS
Stop the Snacking Spiral
Learn what’s driving the snacking that keeps getting in the way of your weight-loss goals, and start making it easier to change with 3 quick steps.
Plus a bonus mindset tool to stop you from spiraling into shame or guilt.
PODCAST
Eating Habits for Life
Practical, expert-backed episodes to help you understand your eating habits, make food feel easier, and create healthy changes that last.
Topics include emotional eating, overeating, cravings, snacking, sustainable weight loss, and building a healthier relationship with food.
CONNECT WITH KATE
Send a Message
Ask a question or share a struggle or goal.
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