Finally Break Free from Overeating and Emotional Eating Habits
For women in healthcare and perfectionists who have achieved so much, yet still feel stuck with food and weight.
Finally Break Free from Overeating and Emotional Eating Habits
For women in healthcare and perfectionists who have achieved so much, yet still feel stuck with food and weight.
You feel competent and capable in your job taking care of others.
But when it comes to your own eating habits and weight loss goals — it’s a different story.
You know what you ‘should’ be doing.
And yet the overeating, emotional eating, and mindless eating keep happening.
Especially after a stressful, exhausting day.
And the thought that follows?
“I know better than this. Why can’t I just stop?”
Making you feel frustrated (and likely leading to more eating).
But it’s not a “you” problem or a willpower problem.
It’s a patterns problem.
Specifically, thoughts, emotions and behaviors/habits.
And patterns can be broken…without willpower.
Imagine instead…
✔️ Coming home after a long day and decompressing with something you love, instead of food.
✔️ Enjoying chocolate, ice cream, or pasta without fear you’ll overeat.
✔️ Feeling confident and comfortable in clothes you’ve really been wanting to wear.
Finally feeling lighter — in your body, with food, and in your life.
I’ll show you how during a free consult.
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.
I felt like food was controlling most aspects of my life. It was preventing me from truly enjoying my life, a life that I worked hard for and I dearly love.
[Kate’s program] simplified the weight loss process to where it was easily sustainable. It helped me realize that I did not need a complicated diet to see results.”
Registered Nurse
I help women in healthcare and perfectionists end unhealthy eating habits and lose weight without willpower. As a Physician Assistant-turned-Eating Habits and Weight Loss Coach, I know your world intimately.
I was once where you are – emotionally eating, rewarding myself with food after a tough day, feeling “addicted to carbs.”
When I finally figured out what was actually driving it all — everything changed. I’ll help you do the same.
Let’s create healthy eating habits for more energy, better emotional and physical health and lasting weight loss.
No more willpower battles, dieting, or starting over every Monday.
Kate Johnston | Certified Habit Coach | Eating Habits Coach | Weight Loss Coach | Physician Assistant x 15 yrs
Lighter | 1:1 Coaching Program
A high-touch 1:1 coaching program to break free from overeating and emotional eating, and build sustainable weight loss habits.
You’ll feel lighter in every sense of the word.
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.
I eat because I’m hungry, and not because of any emotion. I don’t beat myself up for food choices anymore.
I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it.“
You spend your days taking care of everyone else.
It’s time someone helped you.
So, where will you be 6 months from now?
Feeling more stuck in the same patterns?
Or finally feeling lighter — in your body, with food, and in your life?
One small step is all it takes to feel lighter.
How to Lose Weight Without Willpower
FREE: 5 audio classes + guides, made for women in healthcare.
Eating Habits for Life
A calming, supportive podcast for women in healthcare ready to break free from emotional eating, overeating & binge eating, cravings, mindless eating and nighttime snacking.
Plus, create healthy habits like mindful eating, and cultivate a healthy mindset.
Connect with Kate:
Send a Message
Tell me your biggest struggles, goals or questions. I want to hear them.
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Insights, tips, and mindset shifts for specific eating patterns and weight loss struggles.