Stop The Snacking Spiral
3 steps to start today to feel in control quickly. Video class + bonus tool to stay on track.
Special Episode: Transforming Your Relationship with Food with Tracy Bingaman
Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together.
In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss.
She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don’t miss this inspiring conversation!
Explore Tracy Bingaman’s website HERE
Listen to her podcast, “The PA is In” on Apple HERE or on Spotify HERE
Listen Now:
Add the show to your podcast library on Apple (iPhone) Here or Spotify Here.
You’re ready to break free from unhealthy eating habits, lose weight and keep it off.
Your next step is to book a free consult with me.
Click the button to book now and start feeling in control with food and confident in your body.
More Episodes to Help You Stay on Track:
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Ready to feel lighter?
A lighter body. Lighter relationship with food. Lighter emotional load. Lighter burden around eating.
A lighter way of living — for life.
KATE JOHNSTON
Eating Habits & Weight Loss Coach
I help high-achieving women change their eating habits at the root to support the life & body they love.
Book a free consult for your roadmap to a healthy relationship with food and weight loss you can keep.