Stop The Snacking Spiral
3 steps to start today to feel in control quickly. Video class + bonus tool to stay on track.
5 Behavior Change Myths Secretly Sabotaging Your Eating Habits
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?
These common beliefs might be exactly what’s keeping you stuck.
In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits.
We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).
If you’ve been “doing all the right things” but still can’t seem to make progress, this is the truth-bomb episode you didn’t know you needed.
You can find Laura Koller MS, MSEd, RD, LDN, CDCES at TransformRD.
🎧 Listen with the player below. Or, keep scrolling for the readable version.
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You’re ready to break free from unhealthy eating habits, lose weight and keep it off.
Your next step is to book a free consult with me.
Click the button to book now and start feeling in control with food and confident in your body.
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Ready to feel lighter?
A lighter body. Lighter relationship with food. Lighter emotional load. Lighter burden around eating.
A lighter way of living — for life.
KATE JOHNSTON
Eating Habits & Weight Loss Coach
I help high-achieving women change their eating habits at the root to support the life & body they love.
Book a free consult for your roadmap to a healthy relationship with food and weight loss you can keep.