EATING HABITS & WEIGHT LOSS COACHING
Eat differently, feel free, lose weight.
Without the need for perfection.
Helping career women overcome emotional eating, overeating, mindless eating, and dieting — for good.
EATING HABITS & WEIGHT LOSS COACHING
Eat differently, feel free, lose weight.
Without the need for perfection.
Helping career women overcome emotional eating, overeating, and mindless eating — for good.
1 | Book your free consult
2 | Get a clear, personalized path forward
3 | Start your journey to healthier eating habits & lasting weight loss
Struggling with overeating, emotional eating, or mindless habits that feel out of your control?
It’s exhausting to repeat the same patterns, knowing they don’t align with your goals.
Yet no matter how hard you try, willpower isn’t enough.
And the advice? “Just eat less,” or “Just don’t eat it.”
If only it were that simple.
You shouldn’t have to battle with food or your body to feel good — and you don’t have to.
I’M YOUR GUIDE, KATE JOHNSTON
I’M YOUR GUIDE, KATE JOHNSTON
Breaking bad eating habits while juggling a demanding career feels overwhelming.
You’re not alone — I faced the same struggle in my high-stress career as a Physician Assistant.
Now, as a Certified Habit Coach, I help career women transform their relationship with food & body, and achieve lasting weight loss.
Using proven behavioral science techniques, we’ll change the thoughts, emotions, and habits that drive your eating — so you can feel in control.
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.
I eat because I’m hungry, and not because of any emotion. I don’t beat myself up for food choices anymore.
I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it.
~ Pamela Howell
Certified Habit Coach
Physician Assistant
PRIVATE COACHING PROGRAM
PRIVATE COACHING PROGRAM
Ready to finally be free of the struggle?
My private coaching program, Eat with Intention, is designed to help you break free from frustrating eating habits and achieve lasting weight loss — with a process tailored to you.
With private coaching, you’ll:
✅ Overcome bad eating habits by learning lifelong skills
✅ Create new, healthy habits and mindset
✅ Build confidence, control, and lasting success with food & your body
Your transformation starts here. Keep reading to see exactly how to start.
How to Get Started:
1 | Book your free consultation – Let’s talk about your unique challenges & goals.
2 | Get a clear, personalized path – A simple, doable plan tailored to you.
3 | Gain confidence, control & lasting success – With habits that fit seamlessly into your life.
You don’t have to figure this out alone. Let’s create your personalized plan to lasting change.
FREE CLASS + WORKBOOK
FREE CLASS + WORKBOOK
Where Will You Be 6 Months from Now?
If you stay on the same path…
❌ Stay stuck in frustrating eating habits that feel out of your control.
❌ Continue feeling guilt, stress, or overwhelm around food.
❌ Watch your health, body, and weight decline.
❌ Miss out on the energy, confidence, and freedom you deserve.
Or you can take the first step toward change…
✅ Enjoy a balanced life with food freedom and confidence.
✅ Feel in control of your eating habits—without guilt or restriction.
✅ Take pride in caring for your health.
✅ Achieve sustainable weight loss and feel empowered in your body.
The freedom to enjoy food and life is within reach.
Take a small action today — book your free consultation.
Imagine feeling confident, healthier and free — able to live fully, enjoy every moment, and focus on what truly matters.
Ready to make it happen? Let’s start today.
STAY CONNECTED
STAY CONNECTED
Eating Habits for Life Podcast
Can’t listen now? Follow the show for later.
Blog
Habit-changing blog posts, mindset shifts, and readable podcast episodes.
Subscribe
Weekly habit boosts to keep you on track, motivated, and moving forward.