These women were where you are now.
But if they could lose weight without willpower and change their relationship with food, you can too.
These women were where you are now.
But if they could lose weight without willpower and change their relationship with food, you can too.
“Through Kate’s guidance, I not only lost over 35 pounds, but I also gained a completely new perspective on food, my body, and what sustainable health looks like.
Before working with Kate, I felt stuck. Despite having a solid understanding of nutrition and exercise in theory, I was 30 pounds overweight and unable to create meaningful change on my own.
No matter how much success I had in other areas of my life—professionally and personally—I felt like I was failing when it came to my health and setting a strong example for my children.
More than just weight loss, Kate helped me rebuild my mindset. I think about my body with more kindness, I have more energy, and I feel in control of my health in a way I never did before.
She is truly a game-changer, and I can’t recommend her enough to anyone looking to transform not just their weight, but their entire relationship with food, their body and wellness.
Physician Assistant | Host of The PA is In
“I’ve lost almost 50 pounds of my original 100-pound goal. I’ve never felt beautiful in my life (over 50 years), and I do for the first time.
I eat because I’m hungry, and not because of any emotion. I don’t beat myself up for food choices anymore.
I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it.“
“I feel proud, in control, and positive about my eating habits.
I did not feel in control of what I put in my mouth. If the food was in front of me, I generally would eat it, sometimes to the point of binge eating.
I felt out of control, disappointed in myself, disgusted in myself. It impacted my self esteem, confidence and number on the scale.
I have lost about 15 pounds, have control over how much I eat, and can even have “treats” in the house that I am able to pass up or only have small amounts of.
I also feel better about myself overall, physically and mentally.“
“Anything worth doing takes effort. However, this took a lot less effort than I thought it would.
I have lost about 20 pounds all while living my normal life. I still go out to eat, travel, attend lunch and dinner meetings, spend time with the family, and everything else I usually do.
This has enhanced my feeling of well-being and confidence.”
United Nations Delegate | Entrepreneur
“My favorite result is that I don’t constantly think of food or find myself snacking to fill time.
I was struggling with food noise, eating out of habit, lack of control. My struggle made me feel less confident in my skin and trapped in bad habits.
I really enjoyed how personalized the coaching was! It was tailored to my life, my habits, and solutions that fit my style.
I feel empowered to continue my journey knowing that I have the tools in my toolbox. I am proud of where I am after the program and I believe in myself to continue to succeed.”
Pharmacist
“Not gonna lie, losing 35 lbs. feels amazing! But most importantly, I feel more comfortable in my body and mind. I feel proud of myself.
I felt like food was controlling most aspects of my life. It was preventing me from truly enjoying my life, a life that I worked hard for and I dearly love.
[Kate’s program] simplified the weight loss process to where it was easily sustainable. It helped me realize that I did not need a complicated diet to see results.”
Registered Nurse
“I have learned to listen to my body, to take care of myself, and to stand up for my needs. These changes have become some of my favorite results from our work together.
I struggled with managing my emotions. Instead of processing what I felt, I would turn to food, and I didn’t know how to break that cycle. I felt stuck in a cycle I couldn’t break. It was frustrating and made me feel disconnected from myself.
Having someone who supported me, asked thoughtful questions, and explained how habits and emotions work made this process feel truly different and helpful.
I feel stronger and more self-sufficient, and it means a lot to know I can trust myself more.”
“I see myself now as someone who can make plans to change my habits and follow through. I feel healthier and more nourished in my body and mind.“
I was unhappy with my body, cycling between sporadic attempts to change things and helpless disillusionment. I often felt full of guilt and self-hate after meals.
I felt like I was facing a lifelong problem that would never have an answer but nevertheless torture me, day in and day out.
I appreciated the way Kate highlighted the negative cascade of feelings and actions caused by guilt and gave me tools to escape it.
She co-created a realistic, systematic plan with me that felt rooted in care for myself, not hate.
Going into each meal, I feel so much more in control than before. I am more able to forgive myself for small slip-ups and keep my gaze on the big picture.”
Teacher
“I’ve regained confidence that I have control over my mindset and my actions. You helped me restore faith in myself! I have lost weight and I’m thrilled about it.
I love that I can eat when I’m hungry and I don’t need to battle deprivation. I am confident I can maintain the changes/results I created!”
“Since working with Kate, I notice my cravings and thoughts surrounding food more readily. She’s helped me to pause and make better choices for myself.
Before working with Kate, I struggled with mindfulness around my nutrition. I often put too much focus on all the things I was doing wrong and struggled to make changes.
Focusing on the negative made it difficult to move forward with what was working or create any momentum.
Kate helped me shift my focus to the positive and lower the bar for myself. She helped me create real, actionable plans to get through my week.
Today, I feel more confident in my approach towards nutrition. I am more aware of the importance of being mindful and having a plan for the days ahead.”
Inclusive Fitness
“I feel more confident in myself about the trials of everyday life and not letting my emotions take over by sabotaging my health.
My eating habits are healthier which helped my husband and I to both lose weight. I like how I am putting my health first. Before coaching I was putting myself last.”
Registered Nurse
“This was so much more than just eating habits!
I am able to set intentions for myself. I have gained confidence and belief in myself. I am able to see things in a much more positive perspective.”
“When I utilize the tools that Kate has taught me, life is a whole lot better.
My inner self-critic is quieter these days and I’m learning to love all of the things that my body does for me, rather than criticize any imperfections.”
Registered Nurse