I understand how you feel.
I used to overeat when I was stressed and anxious.
Or when the food just tasted so darn good.
Food can feel like the highlight of the day, especially a tough day.
And the next thing you know, you’re gaining weight and feeling worse, emotionally.
Food can feel like the highlight of the day, especially a tough day.
But the next thing you know, you’re gaining weight and feeling worse, emotionally.
But that story can change for you.
Just like it did for me.
Because you shouldn’t have to spend the rest of your life suffering the consequences of bad eating habits.
Such as health issues, weight gain, shame, guilt and frustration.
But that story can change for you.
Just like it did for me.
Because you shouldn’t have to spend the rest of your life suffering the consequences of bad eating habits.
Such as health issues, weight gain, shame, guilt and frustration.
I’m Kate, an Eating Habit & Weight Loss Coach for career women.
And a former emotionally-eating Physician Assistant.
You can ALSO completely break your bad eating habits and form healthy eating habits.
And I don’t mean only eat healthy food.
I mean, eating for healthy reasons and eating portions that are right for your body.
I can help you.
Helping career women break bad eating habits & lose weight is now what I do all day, every day.
To get started, all you need to do is:
Book your free consultation
I listen, ask questions and provide a custom plan
If you like the plan, we execute together, and break your bad eating habits
To get started, all you need to do is:
Book your free consultation
I listen, ask questions and provide a custom plan
If you like the plan, we execute together, and break your bad eating habits
Bad eating habits are like pots of coffee. The longer they sit, the worse they get.
(Let’s get rid of that stale coffee for a nice, fresh brew – new, healthier eating habits.)
Bad eating habits are like pots of coffee. The longer they sit, the worse they get.
(Let’s get rid of that stale coffee for a nice, fresh brew – new, healthier eating habits.)
Instead, imagine your life as the person who has healthy eating habits.
The increased feeling of well-being, confidence, and good health. The new experiences and accomplishments that’ll be yours.
Book your free consult and let’s make that happen.
Instead, imagine your life as the person who has healthy eating habits.
The increased feeling of well-being, confidence, and good health. The new experiences and accomplishments that’ll be yours.
Book your free consult and let’s make that happen.
In case you’d like to know a little more about me:
I live in Rhode Island near the water with my husband, Paul, step-son, Ryan, and dog, Jonny.
I was a Physician Assistant for 15 years, but my desire to help others with bad eating habits grew substantially, so I made a complete change.
I’m a Certified Habit Coach and took extensive additional training that added to my prior knowledge.
I love to run, weightlift, play soccer, bake, draw, learn, and talk about the human brain and philosophy with Paul.
I treated my own anxiety and stress with the tools I use to help others manage emotions. That and changing my eating habits, has been completely life-changing.
I want all that goodness for you too. You DESERVE it.
