“Bites” of Wisdom
For a healthier relationship with food, your body, and mind.
Creating More of the Same Result? This is Why…
February 18, 2024
Willpower is Unreliable – Here’s What You Need Instead
February 11, 2024
Fueling Your Goals: Positive Thoughts, Actions, and Your Worth
February 4, 2024
Eating and Weight Loss is Like Painting
January 28, 2024
When You Look Forward to Food After a Tough Day
January 21, 2024
The Body Love/Weight Loss Connection
January 14, 2024
No-Stress Meals Await You
January 7, 2024
“Become the Person” for 2024 and Beyond
December 31, 2023
“Your emails are extremely informative with great tips. I’m down 37 lbs. and am only now starting to exercise. I could not exercise with the extra weight on my knees and feet. Thank you for all your encouragement.” – Miriam Byrnes
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