Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Special Episode: Transforming Your Relationship with Food with Tracy Bingaman Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach,…
Is Your Self-Talk Sabotaging Eating Habits and Weight Loss? In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk…
The Power of Thoughts on Weight Loss Results In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset…
Weight Loss Wisdom: Strategies for Busy Women in Healthcare You’re bothered by your weight and you feel like as a woman in healthcare you know what’s “healthy” and what’s not,…
Mindful Munching: The Art of Intentional Eating Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition…
Healthy Mindset, Healthy Weight Loss What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can’t seem to get control of your…
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