Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Body Love/Weight Loss Cycle Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between…
10 Powerful Tips to Transform Your Relationship With Sugar Did you know that your perspective on sugar can significantly impact your ability to control or reduce its consumption? It’s common…
Easy Meal Planning for Busy Career Women In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It’s also been…
Untold Secrets of Visualizing Weight Loss Triumph Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to…
The 3 Keys to Transformative Weight Loss Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity…
Creating an Exercise Habit in the Winter When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and…
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