Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
How Changing Your Eating Habits Keeps the Weight Off If you’ve dieted before, you know it’s only a matter of time before the weight creeps back on. You put in…
Emotional Eating at Work Ever wonder why emotional eating at work is something you struggle with? It’s not because you can’t handle your job or your emotions… It’s because you…
5 Healthy Lunch Habits for Career Women It’s so easy for career women to get caught up in a busy work day and let their eating habits suffer. I used…
Repetitive Thoughts and Eating Habits Your thoughts ultimately influence your behaviors, which includes eating behaviors. The human brain has tens of thousands of thoughts per day, many of which are…
3 Ways Your Emotions Affect Eating Habits As an emotional eating expert (and former emotional eater), I can tell you that your eating habits are NOT a reflection of you…
Weight Loss That Fits Your Lifestyle In this episode, I’m sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping…
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