Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
What NOT to do When You Get Cravings Food cravings and especially cravings for sweet, salty, crunchy foods will come up. They might come up only occasionally for you or…
3 Thoughts to Overcome Emotional Eating Whether you’re just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for…
The Downsides to Quick Weight Loss (& What to do Instead) Sure it’s fun to see the number on the scale drop quickly when you start your weight loss journey,…
Breaking Your Sugar Habit Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar). The trigger plus the sequence of events…
How to Feel Better About Your Body It’s so easy to think that you’ll feel better about your body AFTER you lose the weight. And that might be true, but…
Over the Overwhelm Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits. (Think emotional eating.) Overwhelm is also a…
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