Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Listen in as I share how food has been used as a reward historically and why that might not really serve you well when you’re trying to change your eating…
I’m diving into willpower and your thoughts this week by discussing whether or not it’s effective in changing your eating habits, as well as giving you one of the best…
In this very first episode, I’m sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health. You’ll also learn some key…
With summer just about here, you’re probably thinking of all of the things you’re really looking forward to doing. Especially if you live in an area where the winter seems…
You’re a busy career woman and you want to lose weight. The thought of meal planning, tracking calories, and searching for healthy meals to cook doesn’t sound too appealing to…
Eating on the run is so common these days, right? You have an early start at the office, so you grab your breakfast to go. You try to run an…
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