Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Food is necessary for survival. I don’t think anyone would argue with that statement. But what about when certain eating habits, specifically certain foods, are said to hinder survival? That’s…
Who doesn’t want the gift of extra years added to their life? Especially if it’s something you can give yourself with just a few changes in eating habits. In this…
One of the components of better eating habits is of course, consistency. The way to be consistent with a behavior or action, is to make it easy to be consistent….
Tracking weight loss can get a little confusing, partly because of questions as to when and how often. Also, partly because the scale will show a number different than you…
Mood directly affects your energy levels and in turn, your productivity for the day. Whether it be productivity at work, home, or out running errands. More than that, your mood…
Eating when stressed can be so gratifying….until the guilt starts creeping in 20 minutes later, or the scale shows a higher number than last week. It’s understandable to want to…
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