Hi there, I’m Kate.
YOUR EATING HABITS & WEIGHT LOSS COACH
And former emotional-eating Physician Assistant.
It all started with peanut M&M’s, late nights in surgery, and a dinner invitation…
Read the Story Here
Hi there, I’m Kate.
YOUR EATING HABITS & WEIGHT LOSS COACH
And former emotional-eating Physician Assistant.
It all started with peanut M&M’s, late nights in surgery, and a dinner invitation…
Read the Story Here
WELCOME TO KATE M. JOHNSTON COACHING
I specialize in helping career women, including those in healthcare, transform their eating habits and achieve sustainable weight loss.
My philosophy is that treating the underlying issues behind your eating behaviors and habits is key for long-term success.
My personalized approach is designed to fit your unique challenges, lifestyle, and goals.
Your story may start with bad eating habits like mind did, but it’s about to have a really happy ending too.
As a Certified Habit Coach and former Physician Assistant of 15 years, I have a deep understanding of the brain and body.
I’ve had extensive education in eating behaviors, weight loss, and thoughts/emotions.
My clients have included Physician Assistants, nurses, entrepreneurs, managers, head of a private school, and other career women in all parts of the country.
The eating habit and weight struggles we’ve treated together include:
Emotional eating, overeating and bingeing, mindless eating, food and sugar cravings, weight plateaus, body image issues, and more.
So, you’re definitely in the right place.
IF YOU’RE CURIOUS…
QUICK FACTS ABOUT ME:
Where I live:
Coastal Rhode Island
Who I live with:
Paul (husband), Ryan (son), Jonny (dog)
What gets my heart racing (in a good way):
Running, jumping in big waves
What relaxes me:
Nature, reading, ‘I Love Lucy’ episodes
Things that’d surprise you:
I’ve pushed a large tree over a cliff. I have the sense of humor of an 8-year old boy.
My last meal would be:
Peanut butter cookies, pepperoni, dry red wine
High school crush:
Leonardo DiCaprio
Why I quit being a PA:
I ended up loving it, but love this more. It’s just a different way of helping people.
More HELP
EATING HABITS for life PODCAST
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WEEKLY TIPS to ELEVATE your health
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END OVEREATING free class + workbook
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GET IN TOUCH with me directly
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