The Eating Habits for Life podcast helps you with overeating, emotional eating, mindless eating, snacking, cravings, mindset, and natural weight loss.

Using food as reward for work stress, a job well-done, or comfort? You’re not broken. I explain why and gentle ways to shift. Perfect for career women struggling with emotional…

Wondering why you eat when you’re not hungry, especially if you’re trying to eat healthier or lose weight? I share the science behind it, plus a quick tool that works…

Struggling with losing weight? In this episode, I share how intuitive eating helps you break free from overeating in a natural way. Perfect for career women who want to lose…

If you’re a high-achieving woman struggling with food, it’s not a character flaw or lack of willpower. It’s habits and patterns. Here’s why you can feel in control of everything…

Have you ever had the thought, “I just want to eat like a normal person”? Normal doesn’t mean kale and carrots. It means balance and not having guilt, food rules,…

Feel like if it weren’t for the sugar or salty snack cravings, weight loss would be easier? I’m sharing the fix to cravings, so you can stop relying on willpower…