Eating Habits for Life
Helping thousands of career women with overeating, emotional eating, mindless eating, snacking, cravings, mindset, and natural weight loss.
Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
A podcast that helps thousands of career women with overeating, emotional eating, mindless eating, cravings, and sustainable weight loss.
Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
You have self-control with food all day, but nighttime? You raid the kitchen when you get home, overeat at dinner, mindlessly snack on the couch… making it feel impossible to…
Wonder why you can hold it together all day and then fall apart at night with food, making weight loss harder? I explain why, plus offer how to make weight…
Mindful eating makes weight loss easier, increases satisfaction around food, and helps prevent overeating. And it’s possible to eat mindfully even with a busy shift or on-call weekend working in…
Tired of feeling like you eat everything in sight when you get home from the hospital or office? I’ve got you covered. I uncover why women in healthcare are prone…
If you work in healthcare, you might think that you’re being a hypocrite or that you lack self-control, but what’s at the root of overeating and emotional eating are 3…
Confused as to why you can be so disciplined, but food feels out of your control? It’s likely due to burnout, whether you’re in healthcare or another demanding field. I’m…
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