Meet Kate Johnston – Helping You Break Bad Eating Habits for Lasting Weight Loss
Meet Kate Johnston – Helping You Break Bad Eating Habits for Lasting Weight Loss
For years when I was a Physician Assistant, I struggled with emotional eating and balancing my career, life, and health.
I’ve been there, feeling overwhelmed, stuck in the cycle of stress and anxiety eating, slowly gaining weight, and worrying that it would only get worse.
But I found my way out of that cycle, and a way of eating that enables me to manage my weight easily.
Without deprivation, willpower, calorie-counting or only eating “healthy foods.”
And I’ll help you do the same.
MY APPROACH
MY APPROACH
Mindset Transformation
I help you shift from diet thinking to a mindset that allows you to enjoy food without guilt and create confidence and compassion.
Sustainable Habit Change
I teach you skills and guide you with very “do-able” actions that fit your lifestyle and make lasting change feel easy and achievable.
Holistic Focus
I address the root causes of your habits — stress, emotions, and life challenges. We can figure out anything, together…. and we will.
Personalized Support
I listen intently, meet you where you are, and give you the tools to succeed at your pace, with empathy and understanding.
HOW THIS IS ACHIEVED
HOW THIS IS ACHIEVED
Eat with Intention Coaching Program
Through my proven 1:1 (private) coaching program, we’ll work closely together to achieve your specific eating habits and weight goals.
So you love your relationship with food, your body, and yourself.
If you’re ready to feel confident, healthy, and free, I’m here to help.
Let’s connect on a free consultation to talk about your goals, your challenges, and create a personalized plan that works for you.
Book your free consult now. You’ll walk away with clarity, relief, and confidence.
