Build a Lifelong Relationship with Healthy Weight Loss: 5 Key Actions for Success

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• 🎙️ 3 Powerful Weight Loss Tips for Perfectionists

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Read the Episode Transcript:

Build a Lifelong Relationship with Healthy Weight Loss: 5 Key Actions for Success

Welcome back to the Eating Habits for Life podcast! If you listened to Monday’s episode, you know that weight loss can feel hard due to ingrained beliefs you have from input you’ve received over the years.

In that episode, we talked about the mindset shift to make weight loss easier and how to shift from weight loss being like a summer fling to more of a long-term meaningful relationship.

Today, you and I are diving into the actionable steps that will help you build that healthy relationship with food and your body. Just like you would nurture a relationship with a partner. These actions aren’t about drastic changes or perfection. They’re about steady, sustainable progress.

Action Tip 1: Start Slow, Like a First Date

In any new relationship, you don’t rush into heavy commitments or make drastic decisions right away. You start slow, with small, manageable steps, and gradually build trust. The same approach applies to weight loss. Instead of trying to overhaul everything at once, focus on introducing one new healthy habit a week.

For example, you might start by drinking an extra glass of water every day or adding one serving of vegetables to your meals. Or maybe leaving a bite of food on your plate with each meal and immediately throwing it away.

These small changes may seem minor, but they lay the foundation for long-term success. When you ease into new habits, your brain and body can adapt, and the changes will feel more sustainable over time.

Action Tip 2: Be Consistent, Like Showing Up for Dates

Relationships thrive on consistency. You don’t show up for one date and then disappear for weeks. Consistent effort over time is what helps relationships grow. The same is true with weight loss and eating habits. Consistency is key to making progress.

If you aim to eat healthier, it’s not about being perfect every day, it’s about showing up regularly. Try writing down your intention for a small change with food every day or scheduling time to move your body each day. When you build habits that are part of your daily routine, they naturally become a reliable part of your lifestyle. Even if you miss a day or slip up, you can always get back on track. Remember, it’s about showing up consistently, not about being perfect every time.

Action Tip 3: Get to Know Your Triggers, Like Learning Your Partner’s Needs

In any lasting relationship, understanding each other’s needs, preferences, and triggers is essential. Similarly, you need to get to know your own triggers when it comes to eating. Do you eat when you’re stressed, bored, or tired? Does a particular event or environment make you reach for sugary or super salty foods?

Identifying your triggers brings awareness and awareness helps you with decision-making and therefore to make mindful choices. You can start by tracking your eating habits and emotions to see what patterns emerge.

Once you recognize your triggers, you can respond with healthier alternatives, whether it’s practicing mindfulness, going for a walk, or sipping a calming tea. By learning what affects your eating, you gain control over your habits, just like learning to communicate better in a relationship.

Action Tip 4: Celebrate Progress, Not Perfection

In a healthy relationship, it’s important to celebrate growth, not expect perfection. Should you expect a perfect relationship or each of you behaving perfectly all of the time? No!

Same thing with eating habits and weight loss. When you’re working on your eating habits, it’s the same idea. Progress is what counts, not perfection. Did you make it through a social event without overeating? Did you choose a healthy snack instead of something sugary?

Celebrate these moments. They show you’re moving in the right direction. It’s important to recognize these small wins and appreciate how far you’ve come. Weight loss is a journey, and every step forward is progress. Keep your focus on the positive, and don’t let setbacks discourage you. The goal isn’t perfection—it’s creating lasting habits that serve you well long-term.

Action Tip 5: Don’t Be Afraid to Seek Support, Like Couples Therapy for Your Habits

No relationship is perfect, and sometimes, you need outside support to navigate challenges. The same applies to your weight loss journey. If you find yourself struggling or feeling stuck, don’t hesitate to seek help.

A coach can provide the guidance and support you need. Having someone to talk to to work through your challenges or celebrate your wins with can keep you motivated and focused on your goals. It can also help you to not give up.

A client of mine recently told me that I’m her “Food therapist.” Another told me that I help her not only with eating and weight loss, but other aspects of life that affect those things. That’s a role of a coach, to be the person you can turn to for guidance, know will help you figure anything out, and support you to the end.

 Support is key to progress, and it’s okay to ask for it when you need it. Just like in a relationship, seeking support shows that you’re committed to improving and strengthening your bond with your health and well-being.

When you combine these small, consistent actions with the mindset shift we talked about last week, you’ll find that weight loss becomes much easier. Remember, building a healthy relationship with food and your body takes time and patience. But with these strategies, you’ll be on the right track to making weight loss a natural, enjoyable part of your life.

Bonus Tip to Stay Consistent

To keep up with the right mindset and stay consistent with these actions, make sure to subscribe to my weekly habit boosts. These emails are designed to help you stay on track, keep you motivated, and support your journey to lasting change. You can find the link to subscribe in the show notes.

Thanks so much for listening.