WELCOME, I’M YOUR GUIDE, KATE.
I help career women & women in healthcare lose weight by overcoming bad eating habits.
Ready to feel more healthy, confident and free?
Why wait any longer? Start now with a free consultation.
WELCOME, I’M YOUR GUIDE, KATE.
I help career women & women in healthcare lose weight by overcoming bad eating habits.
Ready to feel more healthy, confident and free?
Why wait any longer? Start now with a free consultation.
Food as Fuel: Quick Nutrition Solutions for Busy Women in Healthcare
If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!
In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.
She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.
In this special episode of Eating Habits for Life, we dive into:
- The most common obstacles to fueling your body during a busy day.
- How poor nutrition impacts energy, focus, and job performance.
- Mindset shifts to view food as energy and nourishment, not an afterthought.
- Simple, quick meal and snack ideas to stay fueled during long shifts.
- The importance of hunger cues, timing meals, and staying hydrated.
Whether you’re struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.
Don’t forget to share this episode with a colleague who could use a boost in energy and focus!
Also, join Colleen’s Nutrition Grand Rounds to take advantage of the newest nutrition research and tips. You can also find her on Instagram and LinkedIn.
P.S. Imagine the freedom and peace you’ll feel after transforming your eating habits and achieving lasting weight loss. Let’s explore how 1:1 coaching can guide you on this journey.
Next step: Book your free consultation to discuss your challenges, goals, personalized solutions, and how I can best support you.
Listen to the Episode Now:
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Add the show to your podcast library on Apple (iPhone) Here or Spotify Here.
Listen to These Too:
- RELATED EPISODE: Break Bad Eating Habits with Mindful Eating (Even with a Busy Schedule)
- RELATED EPISODE: Easy Meal Planning for Busy Career Women
Tired of struggling with the same bad eating habits?
I can help you transform your eating habits and lose weight sustainably in my 1:1 coaching program, Eat with Intention, Lose Weight Sustainably.
Imagine going through your day feeling healthy, confident and free.
Why delay feeling your best yet? Book your free 60-min. consultation with me now.
Enjoying the Show?
Help make the show more discoverable to others who are frustrated with their eating habits by leaving a rating/review.
Just use the links below (or go right onto the app you normally listen on). Thank you!
- Rate/review on Apple (iTunes) HERE
- Rate on Spotify HERE
Know someone who’d benefit?
Just send them a text with a link to this page.
Let’s get you feeling healthy, confident and free, by transforming your eating habits, and achieving lasting weight loss.
To start your transformation, book your free consultation below.
KATE JOHNSTON
Eating Habits & Weight Loss Coach, PA-C
Helping career women, including women in healthcare lose weight sustainably, by breaking bad eating habits.
Start your transformation with clarity, insight, and direction by booking a free consultation with me below.