Mindset Shift for the Most Impactful Weight Loss Goal

Hi there, welcome to the Eating Habits for Life podcast and another mini episode designed to inspire and empower you with a powerful mindset shift for the most impactful weight loss goal.

Listen to the episode here (or read it below):

With the New Year quickly approaching, you might be thinking about your weight loss goal—or perhaps you’ve already been working on one. Either way, this episode will help you get so much more out of your goal.

Let me ask you this: How many times have you set a weight loss goal based on a number? Maybe you felt excited at first, but that excitement fizzled out, leaving you feeling stuck. Motivation wanes, and suddenly, sticking to those new eating habits—or even some exercise routines—feels so much harder.

The solution? Shift your focus. We’re going to stop having tunnel vision with a number on the scale, and start focusing on how you want to feel. This single mindset shift can make your weight loss goal more meaningful and sustainable.

A Quick Exercise to Shift Your Mindset

Let’s do a short visualization exercise. If you can, safely take a moment right now to picture your future self—maybe six or twelve months down the road.

• How do you want to feel when you wake up in the morning?
• How do you want to feel when you look in the mirror or walk into a room full of people?
• What would life feel like if you didn’t struggle with eating habits or weight?

And one bonus question:

• If you felt that way, what else would you do with your life that you’re not doing now? Or what would you do more of?

If you can’t reflect on these questions now, I encourage you to visit the episode page on my website, where I’ll have them written out for you. Take five minutes to dive into these questions—it will be the most valuable five minutes you’ll spend this week.

My Coaching Philosophy: Focus on Feelings, Not Numbers

When I work with clients, we don’t focus solely on hitting a number on the scale. Instead, we build healthy habits—especially eating habits—that naturally lead to sustainable weight loss. These small, manageable changes are easier for your brain to accept, making them more effective in the long term.

But here’s the key: I also help my clients feel how they want to feel ahead of time. Confidence, self-love, and worthiness come up often, and I guide clients to see how worthy and capable they already are—before any weight loss happens. You don’t need to hit a number to start feeling amazing about yourself.

As we work on healthier eating habits, sleep, hydration, and managing stress, you’ll start feeling physically and emotionally healthier before you reach any specific weight loss milestone. This approach makes the journey enjoyable and motivating, no matter where you are in the process.

An Invitation to Explore Coaching

If this philosophy resonates with you and aligns with what you want for yourself, I invite you to explore coaching with me. Book a free consultation where we’ll dive into:

• What you’re currently struggling with.
• Your goals and how you want to feel.
• A clear plan to get you from where you are to where you want to be—and even beyond what you’ve imagined.

And here’s something exciting: If you book your free consultation before December 20th, 2024 and decide to begin coaching with me, I’ll gift you my Confidence Continuum program—a powerful 8-week program designed to help you really maximize your confidence maintaining your results and new habits, plus creating and reaching even more goals.

Let’s make this your turning point – Book your free consultation and start feeling the way you want to feel.