Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
If you’re trying to change your eating habits and failing, it’s likely the stories you keep telling yourself about your eating habits. Here’s why and how to change them, starting…
Digging into the snacks at night or overeating at dinner? This 90-second body reset helps break your nighttime eating habit, even as a stressed, tired woman in healthcare.
As a woman in healthcare, your schedule is packed and your lunch habits feel inconsistent and not the healthiest. You think you’re stuck with this, but you’re not. Here are…
An overeating habit is broken with behavior change, but there’s something behind the behavior that needs to be addressed… your mindset. Discover why and how in this episode of Eating…
You grab the brownies, chips, cookies when you’re stressed, bored, sad, anxious…so is it the food or is it emotional eating? I’m sharing why women in healthcare are prone to…
You have eating habits and weight loss goals, but then you see the donuts, cookies, pizza, or fries and suddenly your goals go out the window. That’s not a willpower…
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