Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
If you feel like the standard weight loss advice isn’t for you, that’s because it isn’t. It doesn’t account for your schedule, nervous system, emotions, and habits. Here’s what does.
The thought of using willpower after a long, stressful shift to break bad eating habits sound impossible? I’ve got you covered with this one easy step instead.
Weight loss wouldn’t feel so hard if it weren’t for that willpower thing, right? Here’s 3 mindset shifts that help my healthcare clients lose weight without willpower.
GLP-1s definitely have their place, but I’m highlighting the gaps for women in healthcare who struggle with eating habits like emotional eating, overeating, mindless eating.
7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits Your eating habits aren’t the problem. Your thoughts about your eating habits are. Here are 7 of the most…
Wondering what life can look like after an emotional eating habit is broken? This Physician Assistant tells all, including what exactly changed.
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