Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
GLP-1s definitely have their place, but I’m highlighting the gaps for women in healthcare who struggle with eating habits like emotional eating, overeating, mindless eating.
7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits Your eating habits aren’t the problem. Your thoughts about your eating habits are. Here are 7 of the most…
Wondering what life can look like after an emotional eating habit is broken? This Physician Assistant tells all, including what exactly changed.
If you’re a woman in healthcare and you want to lose weight for life, this is the identity shift you need.
You manage stress by juggling tasks, but if you’re stress eating, that means the stress is still in your nervous system. Here are 5 ways to avoid stress eating, even…
You have self-control with food all day, but nighttime? You raid the kitchen when you get home, overeat at dinner, mindlessly snack on the couch… making it feel impossible to…
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