Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Ready to lose weight and keep it off? In this episode, I share 5 key actions for healthy weight loss, so you can stop dieting forever. Perfect for career women…
Weight loss shouldn’t be like a summer fling, but instead a lifelong relationship. Here’s a mindset to help you with your weight loss journey to make your weight loss results…
Winter blues cause winter weight gain? Start now with small steps to shed those winter pounds. Perfect for the busy and stressed career woman who wants to lose weight without…
Struggling with winter weight gain? In this episode, I share the sabotaging thoughts that keep you stuck, plus a mindset shift to get unstuck and start losing weight.
Not losing weight? You’re likely eating when you’re not hungry. In this episode, I share how to tell if it’s true hunger or not, so you can start losing weight…
Find yourself mindlessly reaching for the sweets or snacks? In this episode, I share how to stop the autopilot eating, so you can feel in-control around food. Perfect for career…
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