Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Struggling with being consistent with healthy eating? In this episode, I share the actual problem causing inconsistency, so you can finally make traction with your eating habits.
Thinking about a GLP-1? In this episode, I share what it helps what what it doesn’t, so you can avoid making the wrong decision. Perfect for career women who are…
In this episode, I share insights into the effect sleep has on your eating habits and weight, plus tips to help, so you can be more successful with weight loss.
Struggling with food guilt? In this episode, I share a strategy to use to enjoy treats and avoid feeling guilt. Perfect for career women who want a healthy relationship with…
Struggling with sticking to your New Year Resolutions? In this episode, I share how to boost motivation with simple strategies, so you can stay on track until you reach your…
Struggling with the frustration and shame of binge eating? In this episode, I share why self-care and self-compassion are key to overcoming binge eating. Perfect for career women who are…
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