Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Break Free From Diet Mentality With Intuitive Eating Let’s dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover…
How to Stay Energized When Your Lunch Breaks Are Short I’m sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks…
Future Self Letter: Your Transformation Tool Join me in this episode as we explore the transformative power of writing a letter to your future self. This simple yet effective tool…
Breaking Your Boredom Snacking Habit Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your…
Why Summer is the Perfect Time to Start Losing Weight I’m excited to share why summer is the best time to start your weight loss journey. Despite all the BBQs…
5 Easy Tips for Perfectionists to Achieve Weight Loss Success As ambitious women in healthcare, we often strive for excellence in every area of our lives. While this drive can…
P.S. Please share this page with a friend, family member or colleague who you think would benefit.