Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Future Self Letter: Your Transformation Tool Join me in this episode as we explore the transformative power of writing a letter to your future self. This simple yet effective tool…
Breaking Your Boredom Snacking Habit Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your…
Why Summer is the Perfect Time to Start Losing Weight I’m excited to share why summer is the best time to start your weight loss journey. Despite all the BBQs…
5 Easy Tips for Perfectionists to Achieve Weight Loss Success As ambitious women in healthcare, we often strive for excellence in every area of our lives. While this drive can…
Summer Hydration Habits for Weight Loss and Health In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health….
How Thoughts and Emotions Shape Your Eating Habits Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts…
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