Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Simple Steps to Keep Eating Habits on Track When Work is Crazy In this episode, I’m sharing four simple, practical steps to help you keep your eating habits on track,…
Kickoff Episode: Share Your Topic Requests to Shape the Show In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your…
Weight Loss Support for Busy Physicians Following Katrina Ubell MD’s Hiatus If you’ve been inspired by Dr. Katrina Ubell’s book “How to Lose Weight for the Last Time” or her…
Fall into New Habits: A Fresh Start for the Season As fall unfolds, it’s the perfect time to embrace a fresh start and set new habits and goals. In this…
Easy Ways to Reset Your Eating Habits After Summer Overindulgences Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals….
Overcoming Your Fear of Failure in Weight Loss If you’re wondering what’s blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In…
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