Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
How Your Mind Powerfully Influences Weight Loss A hidden gem in your weight loss journey is the remarkable power of your mindset. Your thoughts (your beliefs/opinions/judgements) affect how you feel…
Your Sugar Mindset Makeover How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results. So, if you want to decrease your sugar consumption or break…
How to Master Candy Temptations We’ve all been there…the bowl of candy at work, your kids’ candy tempting you from the kitchen, the rows of candy bars when you’re waiting…
Dining Out While Losing Weight Love dining out or getting takeout, but think it’s something you’ll have to give up to lose weight? The great news, you can continue dining…
Food: The Comfort Connection Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project? Or why do you…
Mindful Eating vs. Intuitive Eating: for Busy Career Women In today’s fast-paced world, many career women juggle hectic schedules, taking every opportunity to get more accomplished. This leaves little time…
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