Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Dining Out While Losing Weight Love dining out or getting takeout, but think it’s something you’ll have to give up to lose weight? The great news, you can continue dining…
Food: The Comfort Connection Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project? Or why do you…
Mindful Eating vs. Intuitive Eating: for Busy Career Women In today’s fast-paced world, many career women juggle hectic schedules, taking every opportunity to get more accomplished. This leaves little time…
5 Weight Loss Tips for Stressed Out Career Women Adding more to your plate (no pun intended) isn’t exactly what you had in mind when it came to weight loss….
Healthier Eating Habits That Last If you’re trying to eat healthier and maybe even lose weight, then you’re going to want healthier eating habits that last….a VERY long time. No…
7 Motivating Weight Loss Thoughts With weight loss, it’s not just the foods you eat or don’t eat. It’s not just the amounts either. It’s also the thoughts you’re having…
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