Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Decoding Eating Habits for Career Women Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper…
Career Women’s Eating Habits and How to Balance Them In the fast-paced world of career women, it’s a common scenario: the convenience of takeout, the allure of snacks during a…
The Power of Curiosity If you’re struggling with transforming your eating habits or achieving your weight loss goals, it’s time to embrace curiosity. Get curious about your thoughts, emotions, and…
How Your Mind Powerfully Influences Weight Loss A hidden gem in your weight loss journey is the remarkable power of your mindset. Your thoughts (your beliefs/opinions/judgements) affect how you feel…
Your Sugar Mindset Makeover How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results. So, if you want to decrease your sugar consumption or break…
How to Master Candy Temptations We’ve all been there…the bowl of candy at work, your kids’ candy tempting you from the kitchen, the rows of candy bars when you’re waiting…
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