Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
How to Improve Weight Loss with Journaling When your thoughts stay in your brain, they can feel a bit disorganized or unclear. When you write them down, you can now…
Get all the latest episodes! Follow the show on Apple (iPhone) Here or Spotify Here. Does your busy schedule leave you feeling run-down by the end of the day? Feeling…
3 False Beliefs About Weight Loss Over 40 There are a lot of false beliefs about weight loss over 40 that I’d love to clear up for you. False beliefs…
Get all the latest episodes! Follow the show on Apple (iPhone) Here or Spotify Here. It can be so tough to tell whether those hunger signals are because of a…
How to Say “No” to Sugar at Work There’s always the person at work who brings in the donuts or cookies. They either don’t want them at their own house…
How to Break a Night-Snacking Habit for Career Women You come home from work. It’s either been a stressful day or a non-stressful day. You do your normal tasks, finally…
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