Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
There is a lot of weight loss advice and tactics out there, some of it good, some of it well… terrible. If you’ve been having trouble losing weight and you…
Negative emotions are of course uncomfortable. As humans, we don’t like discomfort. In fact, our brains were developed to be motivated to AVOID discomfort. So, using food as an escape…
Being a busy career woman and mindful eating don’t seem to mix all that well, however mindful eating doesn’t have to take as much time as you might think. The…
Did you know that mindset plays an even bigger role than researchers and behavioral specialists thought? It’s not just simply that a positive mindset helps you to stay motivated either…
One of the most common challenges career women have is feeling like they don’t have enough time for healthier eating habits. So, no matter the good intentions, that feeling of…
You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much…
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