Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Putting the effort in changing your eating habits can be challenging enough since it’s something new and different for your brain. Your brain doesn’t really like new and different because…
Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies? It’s partly because of perfectionist tendences and partly due…
As a career woman, or any busy woman, you may be intending to have healthier eating habits, but when it comes down to it, a lack of time can feel…
Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In…
All of your actions that lead to weight loss, are powered by your brain of course. This means you have thoughts that then lead to actions. A feeling will always…
If you’ve been getting frustrated or feeling defeated or self-doubt when it comes to your weight loss goals, listen in this week as I discuss why habit change for weight…
P.S. Please share this page with a friend, family member or colleague who you think would benefit.