Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Mood directly affects your energy levels and in turn, your productivity for the day. Whether it be productivity at work, home, or out running errands. More than that, your mood…
Eating when stressed can be so gratifying….until the guilt starts creeping in 20 minutes later, or the scale shows a higher number than last week. It’s understandable to want to…
After a long day at work, coming in your front door should feel like a relief. But then you think about the dinner you have to cook either for yourself,…
Some of the worst eating habits aren’t what you eat specifically, but your thoughts, feelings, and actions around eating. It’s sort of like understanding that it isn’t necessarily the words…
Do you feel like even though you know you shouldn’t be digging into the cookies in the snack cabinet late at night, you find your hand doing it anyway? Why…
Body love is one of the most valuable and amazing goals you can set for yourself. Instead of setting a certain goal weight, think about setting a goal of having…
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