Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
The purpose of having habits is to make your life easier, so your brain can conserve energy (“brain power”). Habits allow for many of our daily tasks to be on…
You have every intention of forming healthier eating habits, but actually changing them seems like such a daunting task. Especially with everything else floating around inside your brain. You spend…
Cookies sprinkled with colorful sugar crystals, warm apple pie with its perfectly flaky crust, and dark chocolate truffles filled with golden caramel are all part of the joy of the…
We can all tend to “over” a lot of things during the holidays. Overeating, overdrinking, overspending….oftentimes because the holidays can be overwhelming. When things are overwhelming during the holiday season,…
In a world full of busy-ness, it can be challenging to slow down. You may have taught yourself to slow down a little before bed, to get into a better…
15 healthy snacking habits to start right now
P.S. Please share this page with a friend, family member or colleague who you think would benefit.