Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
With your mornings being busy, it’s really easy to just grab a muffin on your way to work, pop a couple of pieces of bread in the toaster oven, or…
An eating habit coach is someone who helps you create healthier eating habits, by working on the system of the brain involved in habit formation. This is different than a…
Carbs. Who doesn’t love a piece of fresh-baked crusty bread that’s perfectly chewy on the inside and has those really big holes. Or the creamy penne ala vodka, buttery shrimp…
Over the years, I’ve discovered that healthy eating habits save time. I know that’s a really hard sell. I can assure you though, as a busy woman always looking for…
Knowing what do to when it comes to setting health goals so they can be met more easily, is always going to be valuable of course. Sometimes, knowing which mistakes…
Staying strong and lean may not be your health goal per se, but I’m willing to bet you have a health goal that is similar. Health goals aren’t necessary, but…
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