Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Have you ever been around a plate of chocolate chip cookies where there seems to be more chocolate chips than cookie? You start drooling (not literally I hope), as you…
If you’re anything like me, you love a rich mug of coffee in the morning, and an early afternoon energizing espresso. It seems that no matter what time of day,…
Never snack before bed. I’m sure you’ve heard or read that before. I have always wondered myself if it really is as bad as some literature claims. I was secretly…
Are you wondering why you just can’t seem to get off that 10 lbs. you’ve been trying to lose for the past year? You’ve tried eating more vegetables, exercising more,…
Nearly all of us (even thin people) have experienced overeating at some point. This may be on occasion, such as a holiday party, on vacation, or after a stressful day…
We learn to recognize certain cues or triggers from our bodies which prompt us to eat. But are those cues really hunger cues, or are they something else? We like…
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