Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
In a world full of busy-ness, it can be challenging to slow down. You may have taught yourself to slow down a little before bed, to get into a better…
15 healthy snacking habits to start right now
How to eat healthy while traveling for work
How to Break Your Fast Food Habit in 7 Simple Steps Fast food was originally made popular in the United States in the 1950s in mostly suburban areas, and then…
No one can deny the desire to eat those tasty treats that remind us of our childhood trick-or-treating days. So, how can you stop yourself from eating ALL the Halloween…
After you come home from work, eat dinner, and do a few chores, the last thing you want to do is pack your lunch for work the next day. I’ve…
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