Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
How to eat healthy while traveling for work
How to Break Your Fast Food Habit in 7 Simple Steps Fast food was originally made popular in the United States in the 1950s in mostly suburban areas, and then…
No one can deny the desire to eat those tasty treats that remind us of our childhood trick-or-treating days. So, how can you stop yourself from eating ALL the Halloween…
After you come home from work, eat dinner, and do a few chores, the last thing you want to do is pack your lunch for work the next day. I’ve…
Do you enjoy happy hour, but want to also maintain your healthy lifestyle you’ve been working at? I want to tell you that it’s possible to do both. Just follow…
Our society has gotten good at labeling foods as “healthy” or “unhealthy.” This is in part due to the FDA, health organizations, businesses, healthcare professionals, nutritionists, etc. Are they categorizing…
P.S. Please share this page with a friend, family member or colleague who you think would benefit.