Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
The Future You Can Have When You Heal Your Relationship With Food Find yourself thinking, “If I could stop overeating, I’d lose the weight I want to,” or “It it…
If You’re Thinking About Coaching, This Episode Is for You In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet….
Think you’ll think of yourself differently once you achieve your eating habits or weight loss goal? It’s the reverse. Your goals prompt an identity shift that helps you achieve them.…
Going into Thanksgiving worried you’ll overeat? This mindset and action approach will eliminate the guilt and shame, and allow you to enjoy your favorite holiday foods.
Perfectionism, stress and people-pleasing are some of the characteristics of patterns that are keeping you stuck with food and weight. I’m uncovering 7 hidden patterns, which is key to creating…
Thoughts like, “Why do I always mess up?” and “I hate my body” make weight loss way harder than it has to be. I share how negative self-talk affects your…
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