Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Confused as to why you can be so disciplined, but food feels out of your control? It’s likely due to burnout, whether you’re in healthcare or another demanding field. I’m…
You think you’re being self-disciplined by being “good” with food, but it’s setting you up to binge, fueling the binge-restrict cycle. Listen or read as I explain why plus the…
The Truth About Post-Holiday Weight Gain You finally make it through the holidays… and then you step on the scale. The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food? In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control. In this episode, I share: If you’re tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward. Listen Now: (If player is taking a while to load, just refresh the page.) Subscribe to the Show Listen…
Wonder why you feel like your coffee isn’t complete without a sweet treat to go along with it? Frustrated that it’s not helping your weight loss goals? I’ve got you…
Keep failing with your eating habits and weight loss goals? This episode of Eating Habits for Life shares the the difference between probability vs. possibility mindset and their roles in…
Noticing a lot of stress, overeating, lack of joy and weight struggles? You’re likely stuck in the guilt trap and putting everyone else first. Here’s how to solve that in…
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