Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Feel like you have discipline with your career and in your personal life, but not food? I’m sharing why, plus a 7-step process that enables you to feel in control…
Right now, changing your eating habits feels hard, overwhelming, confusing. But it doesn’t have to be with these small actions and mindset strategies. Perfect for the busy career woman.
If you’re stuck in a cycle of overeating, emotional eating or cravings, and you sabotage yourself, it’s likely coming from one of these 5 fears. Overcoming them now will get…
If you’re a career woman who struggles to feel calm, confident and in control around food, this episode is for you. I teach you a tool to start feeling at…
If you’ve given up hope that you can break your bad eating habits, this episode will help you see just how possible it is with the right strategy.
Constant snacking getting in the way of your weight loss goals and feeling in control around food? This episode sheds light on the real problem behind your snacking habits. Plus,…
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