Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
If you find yourself being “good” all week and then overeating on weekends or when going out to eat, this episode explains why and how to stop. Perfect for career…
Why Do I Keep Eating Impulsively? Ever feel like you can be so “good” with certain eating habits, only to completely “blow it” with others? Like maybe you eat a…
Struggling with work stress leading to stress eating? I’m sharing why this happens, plus the real solution and why it works. Perfect for career women wanting freedom from stress eating.
I reveal the truth about food guilt – where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution. Perfect for career women…
You’re a smart career woman who is trying to eat healthier by tracking calories and portion control, but they’re not helping your eating habits or weight loss. Here’s why and…
Willpower and portion control aren’t the solutions to overeating. In this episode, I share why you overeat as a career woman, what the real solutions are and the simple process…
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