Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Feel like you’re doing all the right things to change your eating habits, but it’s just not working? These 5 beliefs might be getting secretly sabotaging your eating habits. Listen…
Bad eating habits leave you wondering, “Can I feel normal around food?” This episode answers that. Perfect for career women who overeat, emotionally eat, and have a lot of food…
If you find yourself being “good” all week and then overeating on weekends or when going out to eat, this episode explains why and how to stop. Perfect for career…
Why Do I Keep Eating Impulsively? Ever feel like you can be so “good” with certain eating habits, only to completely “blow it” with others? Like maybe you eat a…
Struggling with work stress leading to stress eating? I’m sharing why this happens, plus the real solution and why it works. Perfect for career women wanting freedom from stress eating.
I reveal the truth about food guilt – where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution. Perfect for career women…
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