Why Do I Keep Eating Impulsively?

Ever feel like you can be so “good” with certain eating habits, only to completely “blow it” with others?

Like maybe you eat a healthy breakfast and lunch, but then can’t stop snacking all day and night.

Or you do so well on the weekdays, but then the weekend hits and you completely lose control.

Leaving you wondering, “Why? What’s wrong with me that I can’t control myself?”

Making you feel shame, disappointment, guilt.

So then you try to REALLY control, by eating less the next day (or week) to make up for it.

And that backfires.

Not because you have no self-control or that it’s just your genetics…

But because hunger, emotion, and habit are stronger in that moment, causing impulsive eating.

And those make up this one part of your brain, that doesn’t care about your long-term goals. 

The solution to stop impulsive eating?

🧠Start activating the other part of the brain that IS concerned about long-term goals. 

The intentional part of the brain.

The one you use every day for all the other great decisions you make, in your career and personal life. 

💡It starts by telling yourself you can become the person who feels confident and in control around food.

And if that doesn’t sound believable to you yet, then start with, “It’s possible I can feel confident and in control around food.”

Because your actions all start from your thoughts. 

And if your thoughts align more with the actions you WANT to take, you’re more likely to take them. ✨

If you want to actually become the person who feels confident and in control of your eating habits, I can help.

Your next step is to book a free consult with me to see what you’re struggling with and why.

Plus the solution and the simple, doable steps to change your habits around food, so you can finally feel proud of your eating habits.

Knowing they’re supporting your goals and your life, rather than restricting or harming them.

Book your free consult to start feeling better FAST.

You’ve already spent too much time feeling badly about this. You deserve so much better.

Yours, Kate 🤍

P.S. If this was insightful, subscribe to “Weekly Habit Boosts” below for more👇🏼

Yes, You Can Lose Weight Without Willpower.

Imagine eating what feels good to your body, and trusting yourself around your favorite foods. Losing weight without forcing anything. Wanting to check yourself out in the mirror, and feeling confident.

You can have this, even if it feels far away right now. And even in a demanding career like healthcare.

Take the first step now with a free consult.

This is a safe and compassionate space for me to learn about you, and share my process that creates sustainable weight loss for you.

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