“I’ve lost almost 50 pounds of my original 100-pound goal (my goal has changed to 75 as I see the difference in my appearance with just 50 lost). I like how I look when I look in the mirror. That is HUGE. I’ve never felt beautiful in my life (over 50 years), and I do for the first time. 

I eat because I’m hungry, and not because of any emotion. I enjoy food on special occasions, but without overeating to the point of discomfort. I don’t beat myself up for food choices anymore. 

I never felt like I was deprived (food-wise) or that anything was beyond my ability to accomplish. I have so many little habits that are just about second-nature, so any other positive changes I continue to make don’t feel tedious. I also don’t feel like Kate gave me a list of rules–do this, don’t do that–so nothing felt like reward or punishment. This is the first weight-loss program I’ve done that didn’t feel like that.

I have a huge toolbox of things I can use now that we’re no longer meeting, and have no doubt that I can continue on my own what she and I started together. This is the first time I know that I will not just gain it all back like I’ve done several other times in my life, because Kate gave me the equipment I need to keep it going.

I told her in our last meeting that she’d changed my life, but that doesn’t begin to cover it. I’m so grateful for the time I worked with Kate. It was worth every penny, and every minute!”

~ Pamela Howell

The insights I gained are truly life-changing! I learned so much about my thoughts, feelings, and I’ve regained confidence that I have control over my mindset and my actions. You helped me restore faith in myself! I have lost weight and I’m thrilled about it and even more excited to continue losing equipped with the knowledge tools I now have from working with you. I am blown away by how all the things I learned with you can be applied to other areas of my life.

I love that I can eat when I’m hungry and I don’t need to battle deprivation. Eating with intention is by far the most important thing I can do, not eating a specific food or portion or time of day for all circumstances. I learned about taking very small baby steps that I know I can achieve, removing barriers to success, and keeping things simple. 

This is not a program looking to take you off track and throw you on a different one, which would have been daunting, highly disruptive, and in general something hard for busy people who already are averse to change. 

I am confident I can maintain the changes/results I created! You are so super awesome Kate and I highly recommend this program to everyone!

~ Erin J.

“My eating habits are healthier which helped my husband and I to both lose weight. I like the accountability with the positive reinforcement. It helps to process my emotions in a more supportive way which encourages me and that helps me to be a better person, friend, mother and wife.

I feel more confident in myself about the trials of everyday life and not letting my emotions take over by sabotaging my health. My blood pressure has improved because my systolic pressure is no longer in the 90’s. Also I know that even if I gain weight I can lose it.

This coaching is helping me to be more steady to make changes in my weight loss lifestyle. My attitude is way more positive. I like how I am putting my health first. Before coaching I was putting myself last. I appreciate you Kate!

~ Denise Britt

“I have lost about 20 pounds all while living my normal life. I still go out to eat, travel, attend lunch and dinner meetings, spend time with the family, and everything else I usually do. This has enhanced my feeling of well-being and confidence. It has relieved some of the pain in my knees, and my clothes fit better. I feel greater control over my short and long-term weight management in a way that does not leave me feeling deprived.

The main difference between this and all the others I tried is there is no weighing or measuring, no counting points and there is no food I cannot have. The small changes recommended for me have been very doable. Whenever I felt a suggested change would not work for me, we discussed it and came up with another option that I felt confident in.

Anything worth doing takes effort. However, this took a lot less effort than I thought it would. With moderate effort and your assistance, I have been able to make the changes necessary to lose weight. I feel I have the tools to control my food choices to better match the life and weight I want for the long term. I know I can do this and maintain it for life and still enjoy eating.

~ Nancy Butler