“I’ve regained confidence that I have control over my mindset and my actions. You helped me restore faith in myself! I have lost weight and I’m thrilled about it. 

I love that I can eat when I’m hungry and I don’t need to battle deprivation. I am confident I can maintain the changes/results I created!

~ Erin J.

“Before we started working together I was considering trying a GLP-1 but firmly believe that your coaching was exponentially more valuable and sustainable for me.
 

I learned the tools I needed to be able to heal my relationship with food and lose weight on my own time on my own terms. Those tools are worth 10x what I paid for this coaching package.

~ Tracy Bingaman PA-C

“Anything worth doing takes effort. However, this took a lot less effort than I thought it would.

I have lost about 20 pounds all while living my normal life. I still go out to eat, travel, attend lunch and dinner meetings, spend time with the family, and everything else I usually do. 

This has enhanced my feeling of well-being and confidence. 

~ Nancy Butler

“This was so much more than just eating habits!

I am able to set intentions for myself. I have gained confidence and belief in myself. I am able to see things in a much more positive perspective.”

~ Connie Clarkson

“I feel more confident in myself about the trials of everyday life and not letting my emotions take over by sabotaging my health. 

My eating habits are healthier which helped my husband and I to both lose weight. I like how I am putting my health first. Before coaching I was putting myself last.

~ Denise Britt

“When I utilize the tools that Kate has taught me, life is a whole lot better.

My inner self-critic is quieter these days and I’m learning to love all of the things that my body does for me, rather than criticize any imperfections.

~ Jen Sakelaris