Break Free from Emotional Eating, Overeating, and Mindless Snacking with the Eating Habits for Life Podcast

Are you tired of feeling out of control with food? And thinking that you must be lacking willpower?

Whether it’s emotional eating, mindless snacking, binge eating or battling intense cravings, it can feel like food has more control over you than you have over it.

And if you’re trying to lose weight, feel healthier, or more energized, bad eating habits are likely interfering.

But here’s the truth: it’s not that you lack willpower. Those bad eating habits mainly have to do with habit loops and emotions.

So no more relying on willpower. And certainly no more dieting or restriction. If you’re looking for practical solutions that actually work, the Eating Habits for Life podcast is here to help.

Listen to the Podcast Trailer:

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Why This Podcast is Different

The Eating Habits for Life podcast focuses on small, doable changes you can make, even on a busy, stressful day. No calorie-counting, deprivation, or “eating perfectly” required.

Each week, you’ll discover:

• Behavioral science-backed strategies
• Practical and sustainable solutions for lasting (not temporary) change
• Mindset shifts to help make the actions easier

Here are some topics covered in the podcast… and what you can expect for how the podcast helps you overcome them.

Mindless Eating & Snacking

Feel like you end up snacking during your workday without even knowing why? It can leave you frustrated, knowing you’ve eaten more than you needed and disrupted your weight loss goals.

This is mindless eating, also known as habitual eating.

Mindless eating can happen while watching TV, working, or in other sneaky ways. On the podcast, I teach you how to identify and break these unconscious patterns so you can be more intentional with your eating.

• How to feel satisfied without overeating
• How to recognize your eating triggers
• Simple strategies to break automatic eating habits

When you have awareness of what and how much you’re eating, you’ll enjoy it more and avoid overeating. Subscribe/Follow the Show

• LISTEN NOW: 4 Steps to Stop Mindless Eating
• LISTEN NOW: Mindset Shift to Prevent Mindless Eating at Work
• LISTEN NOW: Habitual Eating: Why You Snack Without Thinking & How to Stop

Emotional Eating & Using Food for Comfort

Do you sit down with food, whether it’s a meal, salty snack, or sweet, and feel immediate comfort or relief? But you know you didn’t really need to eat that – just making you feel badly after?

Emotional eating is one of the biggest struggles for women, especially career women, trying to build a healthier relationship with food.

If you eat in response to stress, sadness, boredom, or any other emotion, my podcast episodes will help you:

• Rewire your brain to handle emotions without eating
• Identify emotional triggers and develop healthier coping strategies
• Stop turning to food for stress relief

I too, used to struggle with emotional eating, which is part of the reason I help career women like you break bad eating habits with this podcast and 1:1 coaching. Subscribe/Follow the Show

• LISTEN NOW: Emotional Eating at Work
• LISTEN NOW: Breaking Your Boredom Snacking Habit
• LISTEN NOW: How to Break Free from Emotional Eating After a Stressful Shift

Overeating & Portion Control

Do you find yourself eating past the point of fullness, even when you don’t intend to? Or maybe you don’t feel overly full, but you KNOW you’re eating more food throughout the day than you need.

Overeating is often caused by habit, emotions, or external cues, and doesn’t mean anything bad about you. In the podcast, I help you have compassion for yourself, so you don’t spiral when you overeat.

I also break down:

• Practical ways to naturally eat less without counting calories
• How to recognize real hunger vs. habit hunger
• How to stop eating at “enough” without feeling deprived

It’s never about starving yourself, counting calories or deprivation. It’s about realistic strategies and balance. Subscribe/Follow the Show

• LISTEN NOW: How to Stop Overeating
• LISTEN NOW: Overeating and Your Brain’s Job
• LISTEN NOW: Healing After Overeating: Embrace Self-Compassion for Lasting Change

Binge Eating & Feeling Out of Control with Food

Binge eating can leave you feeling guilty, frustrated, and powerless. And can really feel like there’s something wrong with you, which makes you question if you can really overcome it.

But you can with the right strategies. On Eating Habits for Life, I guide you through:

• Small, manageable changes to regain control of your eating behaviors
• Understanding the root causes of binge eating
• How to break the binge-restrict cycle

Binge eating no longer has to be something you’re stuck with for the rest of your life. Subscribe/Follow the Show

• LISTEN NOW: Understanding and Overcoming Binge Eating
• LISTEN NOW: Ending the Binge Eating Cycle: The Power of Self-Care
• LISTEN NOW: Mindset Shift for Binge Eating That’s Rooted in Curiosity and Compassion

Cravings & How to Handle Them Without Willpower

Feel like those cookies in the office have a magnetic pull? Or the salt and vinegar chips in the cabinet keep whispering your name until you give in?

Cravings can feel like a constant battle, one you sometimes win, but oftentimes don’t.

They’re about brain chemistry and habits, and can be managed more effectively when you DON’T try to use willpower. My podcast helps you:

• Discover how to reduce cravings naturally
• Understand the science behind cravings
• Learn why restriction actually fuels cravings

You’ll discover a different approach to cravings that’s easier than fighting them. Subscribe/Follow the Show

• LISTEN NOW: 5 Myths About Food Cravings
• LISTEN NOW: The Urge to Eat
• LISTEN NOW: Food Craving vs. True Hunger

Sustainable Weight Loss Through Healthier Eating Habits

Feel like you know what to do to lose weight, but have a hard time doing it? That’s often because the emotions and habits involved in overeating, emotional eating, mindless eating and cravings make it hard to stay consistent.

Or maybe you’ve tried diets and the changes are too drastic, making it hard to stick to.

Sustainable weight loss is all about long-term, realistic changes to your eating habits… not quick fixes. In the Eating Habits for Life podcast, I help you:

• Understand how small, consistent changes lead to lasting weight loss
• Learn why focusing on eating habits, not restriction, is the key to maintaining a healthy weight
• Discover practical strategies to make healthy eating feel effortless and part of your everyday routine

You’ll discover a different approach to weight loss that’s easier, less overwhelming, and much more freeing. Subscribe/Follow the Show

• LISTEN NOW: Creating Consistency for Sustainable Weight Loss
• LISTEN NOW: Overcoming Your Fear of Failure in Weight Loss
• LISTEN NOW: Healthy Mindset, Healthy Weight Loss

Mindset & Lasting Change

One of the biggest reasons people struggle with emotional eating, overeating, mindless eating, binge eating and cravings is because of their mindset around food.

On Eating Habits for Life, I help you shift your thinking so you can create lasting change without constantly feeling like you’re “on track” or “off track.”

• How to break free from the diet mentality
• Overcoming the fear of failure in weight loss
• How your thoughts about food and your body impact your habits
• Developing self-trust and confidence in your eating choices

By rewiring your thoughts, you’ll naturally start making better choices… without needing extreme discipline or a constant supply of motivation. Subscribe/Follow the Show

• LISTEN NOW: Mindset Shift for When Weight Loss Feels Too Slow
• LISTEN NOW: Mindset Shift for Staying on Track with Healthier Eating Habits
• LISTEN NOW: Mindset Shift for Overcoming “Falling Off the Wagon” with Eating Habits

Listen to the Eating Habits for Life Podcast & Transform Your Eating Habits

If you’re ready to stop struggling with food, start feeling in control, and have a healthier relationship with food, then tune in the Eating Habits for Life podcast.

Episodes are published weekly, so Subscribe/Follow the Show, then listen to a recent episode and pass along to a friend, colleague, or family member who can be your accountability partner.

Let’s start breaking free from bad eating habits for good. Join me now! You can also visit my Podcast Page and scroll through all the episodes.