Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Have you ever had the thought, “I just want to eat like a normal person”? Normal doesn’t mean kale and carrots. It means balance and not having guilt, food rules,…
Feel like if it weren’t for the sugar or salty snack cravings, weight loss would be easier? I’m sharing the fix to cravings, so you can stop relying on willpower…
Difficulty losing weight? In this episode, I share 5 mindset shifts so you can lose weight and keep it off…finally. Perfect for career women who want sustainable weight loss without…
Struggle with consistency with eating habits making it hard to lose weight? In this episode, I share action tips and mindset shifts so you can stay consistent with healthier eating…
I’m uncovering how perfectionism creates emotional pressure that often leads to emotional eating… and how to finally break that cycle.
Discover how to lose the first 5 pounds without dieting or willpower. I’m sharing the ‘low-hanging fruit’ method, plus 3 top mistakes to avoid.
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