Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
You’re a smart career woman who is trying to eat healthier by tracking calories and portion control, but they’re not helping your eating habits or weight loss. Here’s why and…
Willpower and portion control aren’t the solutions to overeating. In this episode, I share why you overeat as a career woman, what the real solutions are and the simple process…
Taking forever to feel in control around food and lose weight? I share the fastest way to finally feel in control around food. Perfect for career women and busy women…
If you’re struggling with keeping the momentum going with your eating habits, feeling proud NOW, regardless of where you’re at is key. I’m sharing why, plus how, with one simple…
Using food as reward for work stress, a job well-done, or comfort? You’re not broken. I explain why and gentle ways to shift. Perfect for career women struggling with emotional…
Wondering why you eat when you’re not hungry, especially if you’re trying to eat healthier or lose weight? I share the science behind it, plus a quick tool that works…
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