Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Not losing weight? You’re likely eating when you’re not hungry. In this episode, I share how to tell if it’s true hunger or not, so you can start losing weight…
Find yourself mindlessly reaching for the sweets or snacks? In this episode, I share how to stop the autopilot eating, so you can feel in-control around food. Perfect for career…
Struggling with being consistent with healthy eating? In this episode, I share the actual problem causing inconsistency, so you can finally make traction with your eating habits.
Thinking about a GLP-1? In this episode, I share what it helps what what it doesn’t, so you can avoid making the wrong decision. Perfect for career women who are…
In this episode, I share insights into the effect sleep has on your eating habits and weight, plus tips to help, so you can be more successful with weight loss.
Struggling with food guilt? In this episode, I share a strategy to use to enjoy treats and avoid feeling guilt. Perfect for career women who want a healthy relationship with…
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