Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Struggling with slow weight loss? In this episode, I share a mindset shift that allows you to keep pushing forward and hit your weight loss goal.
Struggling with a busy schedule hindering your eating habits? In this episode, Colleen Sloan PA-C and I talk about easy ways of using food to fuel you through your day,…
Struggling with weight loss progress? In this episode, I share 5 mindset traps that sabotage progress and how to avoid them, so you can ensure you hit your weight loss…
Healing After Overeating: Embrace Self-Compassion for Lasting Change Whether you overeat on occasion, or feel like it’s an eating habit you can’t break, this episode is for you. I’m sharing…
How to Navigate Holiday Treats at Work Without Regret Do holiday treats at work feel impossible to resist? Whether it’s a traditional office setting or in a healthcare setting, the…
Mindset Shift for the Most Impactful Weight Loss Goal Hi there, welcome to the Eating Habits for Life podcast and another mini episode designed to inspire and empower you with…
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