Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Struggling with sticking to your New Year Resolutions? In this episode, I share how to boost motivation with simple strategies, so you can stay on track until you reach your…
Struggling with the frustration and shame of binge eating? In this episode, I share why self-care and self-compassion are key to overcoming binge eating. Perfect for career women who are…
Struggling with slow weight loss? In this episode, I share a mindset shift that allows you to keep pushing forward and hit your weight loss goal.
Struggling with a busy schedule hindering your eating habits? In this episode, Colleen Sloan PA-C and I talk about easy ways of using food to fuel you through your day,…
Struggling with weight loss progress? In this episode, I share 5 mindset traps that sabotage progress and how to avoid them, so you can ensure you hit your weight loss…
Healing After Overeating: Embrace Self-Compassion for Lasting Change Whether you overeat on occasion, or feel like it’s an eating habit you can’t break, this episode is for you. I’m sharing…
P.S. Please share this page with a friend, family member or colleague who you think would benefit.