Eating Habits for Life
Helping thousands of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
Eating Habits for Life
Helping 1000s of women in healthcare with strategy and mindset for a healthy relationship with food and sustainable weight loss.
Covering topics like overeating, emotional eating, mindless eating, binge eating, stress eating, nighttime snacking, and cravings.
🎧Listen on your favorite podcast app:
Or explore all episodes below.
“I’ve listened to every single one of your podcasts, and you have helped me immeasurably!
For the first time I can remember, I am proud of myself and am more confident than ever.”
Meal Planning Made Easy: Turn Nutrition Advice into Lasting Habits As a healthcare provider, you know the frustration of giving sound nutritional advice, only to see patients struggle with follow-through….
Moving Past Fear and Doubt to Unlock Your Potential I’m sharing a personal story that’ll help you move past fear and doubt to unlock your potential with your eating habit…
How Women in Healthcare Can Enjoy Holiday Food at Work Without Guilt The holiday season often brings extra treats to the office, from homemade cookies in the break room to…
Mindset Shift for Snacking After Work Hey there, welcome to the Eating Habits for life podcast and the Monday mindset shift mini episode. This one is especially helpful for women…
Enjoy Thanksgiving Without Food Guilt: 7 Powerful Strategies I’m sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with…
Mindset Shift for Overcoming “Falling Off the Wagon” With Eating Habits Today’s mindset shift expands on what I talked about in last week’s episode, Start Strong: Strategies to Jumpstart Your…
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